FOUR GREAT FATS

HEALTHY FATS AID DIGESTION AND HELP KEEP YOU SATISFIED LONGER

HERE ARE MY FAVORITE FOUR 

 CHEESE 

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AVOCADOS 

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Nuts

pexels-photo-114121 AND NOW MY FAVORITE FAT FOR SPECIAL TIMES 

chocolate-bar-clipart-13DARK CHOCOLATE

WHAT ARE YOUR FAVORITE  HEALTHY FATS

HAVE A HAPPY HEALTHY DAY


HIGH CARB HEALTHY FOOD

 

BANANAS

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SWEAT  POTATOES

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SHREDDED WHEAT

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BLUEBERRIES

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 SWEET POTATO

HAVE A HAPPY HEALTHY DAY


GOOD EATING IN THE SUMMERTIME

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

MY FAVORITE FRUIT------BLUEBERRIES

 

MY FAVORITE CEREAL  (WITH BLUEBERRIES AND SILK MILK )

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MY FAVORITE ROOT VEGGIE -SWEET POTATO

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MY FAVORITE LEGUMES -ANY KIND OF BEANS

THIS IS BEEFITBOB WITHE YOUR HEALTHY TIP OF THE DAY.

SMART FOLKS LIKE YOU

MAKE YOUR OWN CHOICES

HAVE A HAPPY HEALTHY DAY

 

 


BEANS- BEANS- THE MAGICAL FRUIT.

 

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

MY MOM AND GRANDMOTHERS  WERE GREAT COOKS BEFORE FOLKS WENT TO COLLEGE AND THROW BIG WORDS AROUND.

 

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BEANS HAS THIS THIS STUFF IN THEM NOW AND HAD THIS STUFF IN THEM BEFORE THESES WORDS WERE INVENTED.

PROTEIN, FIBER POTASSIUM FOLATE  (FANCY WORD THAT DESCRIBES SOME KIND OF ACID).   

WHEN WE BUY BEANS IN CANS AND THEY MAY HAVE BEEN ON A SHELF TOO LONG- THEY PROBABLY HAVE BEEN MESSED WITH AND NOT AS GOOD AS THEY SHOULD BE.

I DO NOT TRUST LABELS,BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

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READ THE INGREDIENTS . IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY  "NOT GOOD FOR YOU.

NOW LETS EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD. SOUPS , OR SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

 

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED BEANS.

IF YOU GOT TIME FOR PREPARATION , USE DRIED BEANS , WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM'S OLD RECIPE. 

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE.  NINETY NINE PRESENT OF ME BEING SMART IS KNOWING WHAT I AM DUMB AT. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS WHO IS A RUNNER.

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY