UREALLYGOTTA WANA

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I will lose weight this year. Noting has worked before but this year is different.

Now this is how I am going to do it. A couple of us need to lose some weight. Our clothes don’t fit. We got a class reunion and we want to look good. My neighbor has this new diet plan and we can make some money and lose weight at the same time.

Most of us start a diet the First of the Year. I gave up my diet about the middle of February.

This is WHY I do what I do. What I do and how I do it works for me and will work for you if you “reallygotta wanna”.

My “WHY” is to get rid of sickness, illness and chronic disease and live a healthy and happy live. What I do and how I do and what I do is simple if it done every day.

If your WHY is strong enough you will never ever quit. The brain doctors might call it a Concept Transplant or Behavior Modification. One thing for sure, I am not the same person I was.

Here is what to do and how to do it. I drink lots of water. When I started drinking more water I drank less sugar drinks. For the last few years I have quit sugar drinks totally.

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Every day eat six or more different fresh or fresh frozen fruits and veggies and nuts. I eat four or five times a day. The athletes call it grazing.

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Walking briskly for twenty to forty minuets a day is a habit that has not ben broken since June 12 ,2006. I average 8000 plus steps per day. This year I will get closer to 10000 steps every day.

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Sleeping seven or more hours a day has been a habit in progress. I am getting better every day.

Water Food Walk Sleep  WAFOWASL. That is it.

My weight has gone from a high of 254 and now ranges for 146 to 150. Folks we are talking about two or more years of stable healthy weight. The blood pressure was as high as 204/105. That is walking death and a widow maker. Today the BP varies between 97/55 to 136/65. I have not been sick, ill or had any chronic disease since June 12, 2006.

Two more simple tweaks are in the daily routine. About three to five times a day when sitting too long I stand up.

Follow along with me right now. Run in place, blow out all the old stale air, breath in fresh air, keep going. Now you feel like yawning. Do it. Stop, sit, down and go back to work.  Doing this three or more times a day will lower risk of sickness, illness and chronic disease.

 The final tweak is to breath deep. Push out the bad air with your lower gut muscles. Now fill the lungs with fresh air.

 This is the way to have a Healthy Happy New Life.

              You Really got to want to


TUESDAY TIPS

2013-03-05-16-35-35THIS IS BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAy

REDUCE SODIUM INTAKE

  • Cut back on canned food,fast food and frozen meals
  • Drink more water and less sugar drinks
  • Eat some water filled fruits and veggies. Some of my favorites are cantaloupe,strawberries,watermelon , cabbage,celery and spinach.
  • Walk Briskly. It is great to circulation and  good circulation is a good thing

GOOD JOB RESEARCH TEAM

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DO MORE BRISKWALKING IN 2017

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Do more steps and speed up

Park far away from the door

Get moving shaking and walking early in the day

Get up and get walking when on the phone

Walk Briskly when doing chores

Take a BRISKWALK to do your thinking

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HOW FAST IS FAST

THIS IS BEEFITBOB WITH THE HEALTHY TIP OF THE DAY

I BRISKWALK EVERY DAY. WHAT IS BRISK WALKING.YOU ASK. MY RESEARCH DEPARTMENT GOT ON YOUR QUESTION WITH THE CENTER FOR DISEASE CONTROL.

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THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. WHAT DO THEY KNOW?

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE WALKED OVER 29 MILLION STEPS AND NEVER MISSED ONE DAY OF BRISK WALKING SINCE. AT MY AGE WALKING A 20 MINUTE MILE IS FLYING LOW. JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER.

NOW  I WALK THIRTY TO FORTY MINUTES MOST EVERY DAY. TRY IT -YOU WILL GET "IN THE HABIT".

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LIVE LONGER BE HEALTHY

THIS IS BEEFITBOB WITH THE HEALTH TIP OF THE DAY

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THE DATA SHOWS THE AMOUNT OF FRUITS AND VEGGIES YOU EAT  CAN  REDUCE THE RISK OF DYING FROM STUFF LIKE CANCER AND HEART DISEASE. IF YOU DON'T LIKE KALE, TRY SWEET TATERS . QUIT FUSSING, GET HEALTHY.