GOOD PROTEIN IS SMART

BEEFITBOB WITH YOUR HEALTHY HAPPY TIP OF THE DAY

 

You better get smart and eat good stuff loaded with protein if you are working on losing weight.

I  HANG OUT WITH SMART COWS WHO LIKE CHICKEN

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VEGGIES VS PROTEIN DRINKS

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I drink a protein smoothie early every morning. It has about 30 grams of protein.

It is fast to fix and I am out and BRISK WALKING Before 7AM.

Here is a list of great protein fruits ,veggies and animal products.

EGGS: ALMONDS : CHICKEN BREASTS: OATS:COTTAGE CHEESE:MILK:

These good fruits and veggies were around before Johan Mulder invented the word PROTEIN in 1844.

RESEARCH BY MY BRILLIANT STAFF

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HEALTHY BREAKFAST

 

 

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I PREDICT YOU WILL LIKE IT

  • HANDFUL OF SHREDDED WHEAT (NO ADDITIVES)
  • HANDFUL FROZEN PINEAPPLE CHUNKS
  • HANDFUL OF BLUEBERRIES
  • SMIDGEN OF PEANUTS-ALMONDS - PECANS
  • HANDFUL OF RAISINS
  • ADD CUP OF ALMOND SILK MILK UNSWEETENED

NOW THAT IS A GOOD BREAKFAST


PEANUT BUTTER HUTI PUTI

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img_1390Super Duper good stuff. Make sure it has one ingredient. Peanuts


THE SECRET TO STAY HEALTHY

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Use the muscles at the bottom of your gut. Force the old air out of those lungs. Take a monsterous breath and fill em up. Stop what you're doing a few times every day and just do it.