WHAT IS THERE TO DO TODAY ?
TODAY IS A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.
I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY
MY GOAL IS
EVERYBODY CHOSE TO BE HAPPY AND HEALTHY
I ASK THIS QUESTION. "IF YOU DRINK - EAT - WALK SLEEP LIKE YOU DO NOW
WHERE WILL YOU BE IN FIVE YEARS ?
IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER
I LISTEN
THEN
CHOSE TO INFORM -TEACH-INSPIRE
ABOUT HAPPY HEALTHY LIFE STYLE
REMEMBER NAMES FACES AND PLACES
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
ABOUT 2 OF EVERY 100 CHOSE TO CHANGE BEHAVIOR CONSISTENTLY UNTIL IT IS A HABIT.
THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.
HAVE A HAPPY HEALTHY LIFE
THERE ARE SIMILE ANSWERS
WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT EVERY DAY
PUT THE POWER INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE
THEN I LISTEN AND ASK MORE AND MORE QUESTIONS
AND
REMEMBER NAMES PLACES AND FACES
IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD
THIS WAS MY QUESTION
IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I BE IN
5 YEARS
I WILL BE DEAD
I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY
THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES" PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY
THIS IS NOT INSTANT GRATIFICATION.
IT IS CHOICE-BEHAVIOR -HABIT
HERE ARE SOME RESULTS -SO FAR
WEIGHT WAS 256- NOW 149 LAST THREE YEARS
BLOOD PRESSURE 204/105 UNDER CONTROL WITH MEDICATION
WAKING AVERAGE 8900 STEPS PER DAY WALK EVERY DAY
THEN
NOW
HAVE A HAPPY HEALTHY DAY
GET GOOD AT ASKING QUESTIONS
ASK QUESTIONS & LISTEN & REMEMBER NAMES FACES & PLACES
ASK YOURSELF AND ANSWER THESE QUESTIONS
"THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW"
IF MONEY DID NOT MATTER WHAT DO I REALLY WANT TO DO ?
IF I KEEP DRINKING & EATING & WALKING & SLEEPING LIKE I AM RIGHT NOW- WHERE WILL I BE MIN 5 YEARS ?
WHAT DO I LIKE ABOUT WHAT I DO ?
ASK YOURSELF AT LEAST FIVE MORE YOU HAVE BEEN PONDERING
NOW PUT THE 5 POWER WORDS INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
THIS STOPPED ME FROM PLAYING INSTANT GRATIFICATION AND QUICK FIX GAMES
THIS IS ME WHEN I STARTED ASKING ME QUESTIONS
TAKE SOME TIME. WE WILL STAY ON TARGET
ASK QUESTIONS -LISTEN - REMEMBER NAMES FACES PLACES
HAVE A HAPPY HEALTHY DAY
&
KEEP ASKING QUESTIONS
TWO FUELS & TWO JOBS TO DO
WAFO & WASL
WATER FOOD & WALK SLEEP
WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE
OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN
WE MAKE OUR OWN CHOICES CHOICES
OR
WE CAN LET OTHERS MAKE CHOICES FOR US
I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK
WATER AND NO SUGAR DRINKS IS MY CHOICE
WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2
TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS
FOOD
THERE ARE MANY CHOICES Of FOOD.
I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.
WALK
EVERY DAY
TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP
EVERY DAY
WASL
WANT A HAPPY HEALTHY LIFE ?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
WAFO & WASL
HAVE A HAPPY HEALTHY DAY
LIVE TODAY AND PLAN TOMORROW
IT IS A HAPPY HEALTHY DAY
OUT OF BED-PRAYED READ- DONE SOME SERIOUS THINKING
AND BIG TIME DREAMING
NOW
TIME FOR THE 5 POWER WORDS
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
LIVE TODAY AS MY VERY LAST\
&
PLAN FOR TOMORROW AS IF FOREVER
THERE ARE 4 THINGS ON THE TO DO TODAY TODAY LIST
1 HAIRCUT AT 1PM. BIG DEAL- LAST TIME WAS FEBRUARY 11. THIS COVID-19 IS A BIG DANG DEAL.
2 CALL DANNIE. WE MAY MEET IN SEPTEMBER. I AM A PUBLIC SPEAKER.
WITH NO PLACE TO SPEAK SO LETS PLAN AHEAD
3 GET A QUOTE FOR CHEAPER CAR INSURANCE.
4 GET A MEDIUM BUTTER FINGER BLIZZARD
BEFORE THE 4 PM CROWD SHOWS UP
&
IT IS NOW TIME TO PLAN FOR TOMORROW AS IF FOREVER EVER.
DO NOT WAIST TIME ON LITTLE DREAMS
I PLAN TO GET EVERYBODY WALKING EVERY DAY. AND DOING THE WAFO & WASL
START WITH 64- THEN 78 - THEN DO IT BETTER LET COMPOUNDING SET IN
WERE ARE OVER 1500 ALREADY
NOW A MILLION LET US MAKE THE WORLD HAPPY AND HEALTHY
TODAY I AM PLANNING TO BUILD "A RECORGING STUDIO "TO TALK ON UTUBE AND FACE TIME ETC
WHERE AM I GOING TO GET THE MONEY. ?
I WILL MAKE AND SELL WAFO&WASL WALKING STICKS.
WHOOOOO
IT IS 5 TILL ONE
GOT TO GO GET THAT HAIRCUT
BEADERED BARBER HERE I COME.
HAVE A HAPPY HEALTHY DAY
