Carbs are getting a bad rap
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Carbs get bad press. Why? The sellers of food don’t make much money selling fresh fruits and veggies and the shelf life is less than modified products.
Fresh and fresh frozen fruits and veggies and nuts and are great sources of carbohydrates.
Eight reasons to eat good carbs.
- Carbs prevent binge eating
- Carbs encourage weight loss
- Carbs improve moods, encourage serotonin production and lowers irritability, depression and stress.
- Carbs keeps the digestive system running smoothly. The body can’t digest fiber of some carbs. That is a good thing. That is like sandpaper that cleans out the entrails. You get the picture. -Moving on.
- Carbs keep the heart healthy.
- Carbs give you quick energy to help in your workouts.
- Carbs improve the focus on study. Studies’ have shown that a breakfast of oats or shredded wheat with fresh and fast frozen fruits, topped with almond silk will increase a student’s memory when talking a test.
- Carbs stabilize blood sugar. Fast frozen and fresh fruits and nut break down your system ad do it in a good way and do it fast.
HAVE A HAPPY HEALTHY DAY
FOUR GREAT FATS
HEALTHY FATS AID DIGESTION AND HELP KEEP YOU SATISFIED LONGER
HERE ARE MY FAVORITE FOUR
CHEESE
AVOCADOS
Nuts
AND NOW MY FAVORITE FAT FOR SPECIAL TIMES
DARK CHOCOLATE
WHAT ARE YOUR FAVORITE HEALTHY FATS
HAVE A HAPPY HEALTHY DAY
HIGH CARB HEALTHY FOOD
BANANAS
SWEAT POTATOES
SHREDDED WHEAT
BLUEBERRIES
SWEET POTATO
HAVE A HAPPY HEALTHY DAY
GOOD EATING IN THE SUMMERTIME
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
MY FAVORITE FRUIT------BLUEBERRIES
MY FAVORITE CEREAL (WITH BLUEBERRIES AND SILK MILK )
MY FAVORITE ROOT VEGGIE -SWEET POTATO
MY FAVORITE LEGUMES -ANY KIND OF BEANS
THIS IS BEEFITBOB WITHE YOUR HEALTHY TIP OF THE DAY.
SMART FOLKS LIKE YOU
MAKE YOUR OWN CHOICES
HAVE A HAPPY HEALTHY DAY