Exercise – Page 3 – BeeFit Bob

THE COMPOUND EFFECT IS POWERFUL

BEEFITBOB AND THOUGHTS ABOUT COMPOUNDING.

QUESTION

ask blackboard chalk board chalkboard — Photo by Pixabay on Pexels.com

WOULD YOU RATHER HAVE A PENNY DOUBLED EVER DAY FOR 31 DAYS

$$$$$$$ 3 MILLION CASH RIGHT NOW $$$$$$$$

ON DAY 10 THE PENNY IS WORTH $5.12-AFTER DAY 20 $5,243

AND ON DAY 31

$ 10,737,418.24

COMPOUNDING EFFECT ALSO WORKS IN THE COVID - 19 STATS

PUT THE COMPOUND EFFECT TO GOOD USE

MY FAVORITE WAY TO USE THE COMPOUND EFFECT

TO GET

GOOD CHOICES TO BE SMART BEHAVIORS- AND MAKE FANTABULOUS HABITS.

THOSE 10 THINGS AT THE TOP OF THE PAGE WERE CHOICES

THAT BECAME BEHAVIORS AND NOW

HABITS THAT COMPOUND

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

HAVE A HAPPY HEALTHY DAY

by BeeFit Bob

GET TWO TO WAFO & WASL

COMPOUNDING IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN

JUNE 12, 2006 I ASKED ME THIS QUESTION.

IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW WHERE WILL YOU BE IN 5 YEARS?

I WILL BE DEAD - WHAT COULD I DO TO FIX IT ?

I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS

THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS

I WALK EVERY DAY

GET 2 TO DO WHAT I DO

TWO THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.

ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME.

THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT EVERY DAY IN TOWN OF LESS THAN 4000 PEOPLE.

DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING

I RECOMMEND GETTING AND PONDERING THIS BOOK

HAVE A HAPPY HEALTHY DAY

by BeeFit Bob

WHAT IS THERE TO DO TODAY ?

TODAY IS A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.

I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY

MY GOAL IS

EVERYBODY CHOSE TO BE HAPPY AND HEALTHY

I ASK THIS QUESTION. "IF YOU DRINK - EAT - WALK SLEEP LIKE YOU DO NOW

WHERE WILL YOU BE IN FIVE YEARS ?

IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER

LND_4BBFF771-B6DA-40B2-B8E3-75805634079D

I LISTEN

THEN

CHOSE TO INFORM -TEACH-INSPIRE

ABOUT HAPPY HEALTHY LIFE STYLE

REMEMBER NAMES FACES AND PLACES

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

ABOUT 2 OF EVERY 100 CHOSE TO CHANGE BEHAVIOR CONSISTENTLY UNTIL IT IS A HABIT.

THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.

HAVE A HAPPY HEALTHY LIFE

by BeeFit Bob

THERE ARE SIMILE ANSWERS

WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT EVERY DAY

PUT THE POWER INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE

THEN I LISTEN AND ASK MORE AND MORE QUESTIONS

AND

REMEMBER NAMES PLACES AND FACES

IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD

THIS WAS MY QUESTION

IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I BE IN

5 YEARS

I WILL BE DEAD

I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY

THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES" PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY

THIS IS NOT INSTANT GRATIFICATION.

IT IS CHOICE-BEHAVIOR -HABIT

HERE ARE SOME RESULTS -SO FAR

WEIGHT WAS 256- NOW 149 LAST THREE YEARS

BLOOD PRESSURE 204/105 UNDER CONTROL WITH MEDICATION

WAKING AVERAGE 8900 STEPS PER DAY WALK EVERY DAY

THEN