GOOD PROTEIN IS SMART

BEEFITBOB WITH YOUR HEALTHY HAPPY TIP OF THE DAY

 

You better get smart and eat good stuff loaded with protein if you are working on losing weight.

I  HANG OUT WITH SMART COWS WHO LIKE CHICKEN

img_1658-2


SOCK IT TO EM

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

2016-03-05 09.59.46

WEAR RUNNING SOCKS. NO COTTON-they cause blisters

Image result for CLIPART SOCKS FOR ATHLETES

  • Image result for CLIPART SOCKS FOR ATHLETES
  •  Image result for clipart running socksImage result for CLIPART SOCKS FOR ATHLETES
  •     
  •    Some like them short. Some like them long
  •          
  •         


35 IS THE NEW 86

 

I had my 35th  birthday again this month and it will be the 51st time.. In order for me to stay 35 years old every year, I must pay attention to to only two fuels to feed this machine called  MY BODY.  Two two fuels - lets call WAFO ( WATER AND FOOD)

Water: Get addicted to water instead of sugar drinks. drink a bunch of water

IMG_1874

Food:  WAFO

EaT 6 or more fresh or frozen fruits, veggies and nuts every day. It is a DOUBLE DEAL2014-04-04 12.11.12-1

 

 

 

 

 

 

 

 

 

 

 

The place where we have our Noggin-Gut and all the parts on the outside that jiggle is called BODY. That is where we live.

 

clipart of human body clipart of human body human body clipart panda free clipart images 497 X 648

This body we live in must do just two things to say alive.

WALK and SLEEP.  Let's call that WASL

  • it must move- get in motion. TOO MANY CHOICES   so walk -WALK EVERY DAY _ SHOOT FOR 10,000 STEPS EVERY DAY FOR THE REST OF YOUR LIFE

Walk: WA

Walk briskly for a minimum of of five minutes but get up to 20 to 45 minutes every day for the rest of your life.

img_1300

 

 

SLEEP  (SL)

supervision-clipart-sleep

 

 

THIS HOUSE WE LIVE IN NEEDS MOTION SO WALK  EVERY DAY (wa)

AND OUR BODY LOSES ITS OOMMPPPHH

-SO  WORK UP TO EIGHT HOURS OF SLEEP EVERY DAYSLEEP EVERY DAY .

WAFO  WASL

water food  walk sleep

THIS IS BEEFITBOB WITH YOUR HAPPY HEALTHY TIP OF THE DAY