THERE ARE SIMILE ANSWERS

IMG_0550 WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT  EVERY DAY  

PUT THE POWER INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

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Photo by Pixabay on Pexels.com

I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE

THEN I LISTEN AND ASK MORE AND MORE QUESTIONS

AND 

REMEMBER NAMES PLACES AND FACES 

IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD

THIS WAS MY QUESTION

IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I  BE IN

5 YEARS 

I WILL BE DEAD

I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY

THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES"  PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY

THIS IS NOT INSTANT GRATIFICATION.

IT IS CHOICE-BEHAVIOR -HABIT

HERE ARE SOME RESULTS -SO FAR

WEIGHT WAS 256-                       NOW 149  LAST THREE YEARS

BLOOD PRESSURE 204/105         UNDER CONTROL WITH MEDICATION

WAKING                                         AVERAGE 8900 STEPS PER DAY  WALK EVERY DAY

THEN

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006 

 

NOW

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HAVE A HAPPY HEALTHY DAY

 

 


GET GOOD AT ASKING QUESTIONS

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ASK QUESTIONS & LISTEN & REMEMBER NAMES FACES & PLACES 

ASK YOURSELF AND ANSWER THESE QUESTIONS

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Photo by Pixabay on Pexels.com

"THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW"  

IF MONEY DID NOT MATTER WHAT DO I REALLY WANT TO DO ?

IF I KEEP DRINKING & EATING & WALKING & SLEEPING LIKE I AM RIGHT NOW- WHERE WILL I BE MIN 5 YEARS ? 

WHAT DO I LIKE ABOUT WHAT I DO ? 

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Photo by Pixabay on Pexels.com

 

ASK YOURSELF AT LEAST FIVE MORE YOU HAVE BEEN PONDERING 

NOW PUT THE 5 POWER WORDS INTO ACTION

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

THIS STOPPED ME FROM PLAYING  INSTANT GRATIFICATION AND QUICK FIX GAMES

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THIS IS ME WHEN I STARTED ASKING ME QUESTIONS

TAKE SOME TIME. WE WILL STAY ON TARGET

ASK QUESTIONS -LISTEN - REMEMBER NAMES FACES PLACES  

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HAVE A HAPPY HEALTHY DAY

&

KEEP ASKING QUESTIONS


TWO FUELS & TWO JOBS TO DO

 

IMG_0550WAFO & WASL

WATER   FOOD   &  WALK  SLEEP

WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE

OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN

WE MAKE OUR OWN CHOICES  CHOICES

OR

WE CAN LET OTHERS MAKE CHOICES FOR US

I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK

WATER AND NO SUGAR DRINKS IS MY CHOICE  

 WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2

TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS

FOOD

THERE ARE MANY CHOICES Of  FOOD.

 I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.

WALK

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EVERY DAY

TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP

EVERY DAY 

WASL

WANT A HAPPY HEALTHY LIFE ?

BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

WAFO  &  WASL

HAVE A HAPPY HEALTHY DAY


FIRST HOUR TODAY BETTER DO IT NOW

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BEFORE  COVID-19 

 UP AT 4:AM- FIRST HOUR

GYM Unlit  7 AM -HOME AND THE DAY IS ROLLING 

COVID -19 IS HERE 

CHOSE TO ADAPT

I BETTER DO IT NOW   DO IT   NOW DO IT BETTER

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THE FIRST HOUR STARTS AT 6:30 AM

PRAY

READ

THINK

DREAM

THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM

THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST

YOU ARE WELCOME TO US SOME OR ALL OF MINE.

IT TOOK ABOUT SIX  MONTHS OF PONDERING AND ADJUSTING

 

 I HAVE BEEN READING- PONDERIND AND NOTE TAKING

TEHE COMPOUND EFFECT  THIS IS THE 4TH READING

 I HAVE 4 PAGE'S AND AT PAGE 34

WHEN I WAS YOUNG  I WAS A SPEED  READER.

NOW I PONDER. BREATHE DEEP AND THINK DEEP  

THE FIRST HOUR  IS  THE START  OF HAPPY HEALTHY LIFE 

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WHAT TO DO TODAY

 

image_e2357ab4-519c-4134-80a4-519369b4ac6c.2eb8ea14-f5c2-4adf-b2e8-184345dcdd62THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY 

THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST 

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

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THE 11 CHOICES LEAD TO SMART   BEHAVIOR

AND  THEN  TO LONG LASTING SMART  HABITS 

 

 

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I AM ON MY FOURTH READING.  GET THE BOOK.  

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COVID -19 IS SERIOUS

IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS

LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY

HAVE A HAPPY HEALTHY DAY

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