THE BOTTOM LINE

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BEEITBOB  AND THE HAPPY HEALTHY TIP OF THE DAY

THE BOTTOM LINE   

WAFO

WATER  AND FOOD  ARE THE FUEL OF LIFE   

WASL  

WALKING AND SLEEP ARE YOUR DAILY RESPONSIBILITIES  

HAVE A HAPPY HEALTHY DAY 

 


SANDPAPER FOR THE ENTRAILS

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BEEFITBOB AND THE HAPPY HEALTHY BATHROOM TIP OF THE DAY   

EAT A RAW GREEN SALAD EVERY DAY TO GIVE YOUR BELLY A LOT OF FIBER AND ROUGHAGE. THIS HELPS KEEP EVERYTHING MOVING ALONG IF YOU KNOW WHAT I MEAN. 

HAVE A HAPPY HEALTH DAY  AND KEEP EVERYTHING MOVING RIGHT ALONG  


BE AN ARTIST

 

 

IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP  OF THE DAY    

 

 

 

BE CREATIVE WITH YOUR FOOD AND PACK A HAPPY HEALTHY PUNCH    

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FIND FUN RECIPES THAT ARE HEALTHY AND PACK A HAPPY PUNCH

vegetable food cooked on frying pan
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HAVE A HAPPY HEALTHY DAY


Fruit Yes --Processed sugar YUK

variety of fruits on white ceramic bowl with gray fork
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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY    

CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.

FRUIT HAS NATURAL SUGAR AND FIBER. YOU WILL BE SATISFIED AND STILL GET YOUR  SWEET KICK.

BEE HAPPY AND HEALTHY TODAY


TWO IDEAS TO PLAY WITH

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BEEFITBOB AND THE HAPPY HEALTHY IDEA OF THE DAY

FILL THE PLATE AT LEAST HALF FULL WITH FRESH OR FREAH FROZEN VEGGIES THAT ARE LIGHTY STEAMED OR SAUTEED.

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OR

MAKE A GREAT SALAD WITH LOTS OF VEGGIES

HAVE A HAPPY HEALTHY DAY