CARROTS ARE GOOD EATING

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

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 The carrot is a Root Veggie

It was brought to America back in 1607

One of the healthiest foods in the world

 

Thank My research Team for the fabulous data.img_0393

Today is a good CARROT DAY


BANANAS ARE GOOD

 

BEEFITBOB AND THE HEALTHY HAPPY TIP OF THE DAY

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Pick some up - they are flat out good for us.

Experts say - good for the heart-lots of potassium

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 and good in a banana split

 


THE REUBEN SANDWICH

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The BEEFIT RESEARCH TEAM Said the REUBEN SANDWICH is more American than Apple pie.

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Corn beef is salt cured beef from the Irish  farmers .

Corned Beef Clipart

Sauerkraut was a special treat made by frauleins  by messing with cabbage.

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Rye bread was baked by the Yiddish gals at the local Hebrew bakery.

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The cheese was from a secret recipe of those Scandinavian farmers up state.

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Hey Research Team You got the pictures messed up!!

The dressing was from the ruskee and she called it Thousand Island.

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As Good as American Pie

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WHAT’S YOUR PASSION?

 

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“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey

Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”

 

I started look at age 22. Fifty-two years and over 16 businesses later I had not found my passion until that day. Steve Jobs and Oprah said. “You will know when you find your Passion.”  I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”

 

 

Walking every day has made me younger and healthier, and I feel better than I was at age 35. 

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The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.

 

If I can transform from a dying old man to a healthy happy, passionate “35-year-old” then you can to.

“How can I do that?” you ask.

You will need only two easy to get, simple to use fuels, WATER and FOOD every day.

Your body has only two tasks to do.

Get in motion, so WALK every day.

SLEEP for seven or more hours every night.

WAFOWASL 

That is it. WATER, FOOD, WALK,SLEEP

This becomes a HABIT. More water, less sugar drinks and eventually no sugar drinks.  Fresh and fresh frozen fruits and veggies and nuts. You get better and better habits and have only whole grains, desert once a week, smaller helpings, less modified stuff, and make more good decisions.

Walking every day and sleeping every night become more of a daily ROUTINE.

Now the way you eat and move is a DISCIPLINE and other people start to see you as a leader they want to follow.

You are CONSISTENT. You Are HEALTHY AND HAPPY.  

Four simple steps that turn into a habit then a, routine then a discipline, done consistently.

Now you got it.

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First Place 80 and over

That is my PASSION


WHAT’S YOUR PASSION?

2013-03-05-16-35-35

 

WHAT’S YOUR PASSION?

 

“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey

Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”

 

I started look at age 22. Fifty-two years and over 16 businesses later I had not found my passion untilJune 12,2006. Steve Jobs and Oprah said. “You will know when you find your Passion.”  I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”

 

Walking every day has made me younger and healthier, and I feel better than I was at age 35.  The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.

 

2006                                                               2017

If I can transform from a dying old man to a healthy happy, passionate “35-year-old” then you can to.

“How can I do that?” you ask.

You will need only two easy to get, simple to use fuels,

WATER and FOOD every day.

Your body has only two tasks to do.

Get in motion, so WALK every day.

SLEEP for seven or more hours every night.

WAFOWASL 

That is it. WATER, FOOD, WALK,SLEEP

This becomes a HABIT. More water, less sugar drinks and eventually no sugar drinks.  Fresh and fresh frozen fruits and veggies and nuts. You get better and better habits and have only whole grains, desert once a week, smaller helpings, less modified stuff, and make more good decisions.

Walking every day and sleeping every night become more of a daily ROUTINE.

 

supervision-clipart-sleep

Now the way you eat and move is a DISCIPLINE and other people start to see you as a leader they want to follow.

You are CONSISTANT. You Are HEALTHY AND HAPPY .  

Four simple steps that turn into a habit then a, routine then a discipline, done consistently.

Now you got it.

That is my PASSION