THIS IS A PICTURE OF OUR “INSIDES”. IT MUST HAVE MOTION OR WE WILL GET SEDENTARY .
BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY
Dan Buettner is a noted writer and a National Geographic Fellow.
We are getting overwhelmed with information. A lot of what we hear and read is not true.
WALKING IS FOR FITNESS
WALKING IS A GREAT TO DO EVERY DAY. GETS THE HEART PUMPING.
The house we live in is our body where we drink, eat,walk and sleep.
BEEFITBOB AND THE TIP OF THE DAY.
A major reason for the epidemic of obesity is drinking too much soda pop.
Harvey is one mean bad Dude. He hit with the biggest Hurricane Texas has ever known.
THIS IS BEEFITBOB AND A BIG DANG TIP TO STAY ALIVE.
THERE ARE TWO FUELS AND AIR YOU GOT TO HAVE TO STAY ALIVE.
I do remember Hurricane Carla. It was the early sixties. I was a “brilliant” new young executive and in charge of “catastrophe” insurance for the fifth largest steel company in the world.
BEEFITBOB AND THE STORE TOUR SHOPPING TIP OF THE DAY
TODAY WE ARE SHOPPING FOR BEANS AND PEAS.THEY ARE A GREAT SOURCE OF PROTEIN AND OTHER GOOD STUFF.