MAKE SMART DECISIONS

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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

90% 0f being smart is

KNOWING WHAT YOU ARE DUMB AT

AND

Taking advice only from those who

 WALK THEIR TALK

MY PERSONAL DOC WAS ON THE FRONT PAGE OF THE TYLER PAPER.  

OF THE FIRST 10 CASES OF COVID -19 HE DIAGNOSED  5 OF THEM

MY WEIGHT 30 YEARS AGO WAS 256 AND BLOOD PRESSURE WAS 204/105.

HE WORKS OUT EVERY DAY AND HE WALKS THE WALK.

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HE SAID IT IS A GOOD IDEA FOR ME TO WEAR A MASK WHEN OUT AND ABOUT

ONLY TAKE ADVICE FROM THOSE WHO WALK THE TALK.

 

HAVE A HAPPY HEALTHY DAY 

 


WALKING IS A GOOD THING

BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

WALKING?

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 MY RESEARCH DEPARTMENT WENT TO WORK AND GOT  YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.

THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR. 

At 88 years old I a pushing to get a MILE in an hour

WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE NOT MISSED A DAY OF WALKING .

AT MY AGE, WALKING A 20 MINUTE MILE IS FLYING LOW.

FORGET BRISK WALKING

Walking is walking at YOUR  pace

JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT

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NOW I WALK THIRTY OR MORE MINUTES MOST EVERY DAY.

TRY IT -YOU WILL GET "IN THE HABIT".

HAVE A HAPPY HEALTHY DAY


PUT YOUR BRAIN TO GO USE

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.

 

The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.

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This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy, greed, anger, and all other negative thoughts. It will also take in   love, forgiveness and all other positive thoughts. From all that input we respond and do it very fast.

Once you memorize and do stuff like ABC’s, foreign language, driving a car, I mean everything it then becomes a habit.

The brain is a lazy dude. Once something becomes a habit the brain does not want you to change. It hates anything new, any change. If you are hooked on a habit you are addicted. If it is a good habit that is a good thing, if a bad habit that is a bad thing.

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I am addicted to walking, that is a good thing.

 

HAVE A HAPPY HEALTHY DAY

 


THE SECRETE OF BEING SMART

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99 % OF BEING SMART

IS KNOWING WHAT I AM DUMB AT

&  &   &  &

TAKING ADVICE FROM ONLY THOSE

WHO WALK THEIR TALK 

THE WANA BEES AND HAS BEENS  ARE ON SOCIAL NETWORKS AND TV

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THEY KNOW NOTHING ABOUT NOTHING

 

HAVE A HAPPY HEALTHY DAY 


GET SMART

90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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What scares the badingle out of me is there were and still are people who believe every dumb thing that  EXPERTS say..

X is an unknown and a SPIRIT is a drip under pressure.

I 

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90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT 

AND  

TAKING ADVICE 

 ONLY FROM THOSE  

WHO WALK THEIR TALK 

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HAVE A HAPPY HEALTHY DAY