THE BIG FOUR

 

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  Vince Lombardi and John Wooden were the best at their professions. We still study what they did and how they did it. Both told us to become a master of the fundamentals. Doctor Oz was asked how he was so successful in doing so many things and he said “I’ve figured out that every endeavor you do has a few vital functions. All you have to do is figure out what they are and become excellent at them.”

Here are the four vital functions to live a healthy and happy life. There two fuels we all must have and two functions we all must do, or we will die. Those are very important vital functions, so let’s call them THE BIG FOUR. Join me and become excellent at all four.

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                                                                       WATER

Drink more water and less sugar drinks every day. Drink more water and hardly any sugar drinks every day. Drink more water and no sugar drinks every day.

Join me and become excellent at Vital Function Number one. Let’s call it WA.

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                                                                        FOOD

Eat six or more fresh or fast frozen fruits and veggies and nuts every day, and eat or snack on them more than three times every day. The combination of lots of water and smaller helpings will become a habit and replace eating junk food and you will eat less and less every day.

Join me and become excellent at Vital Function Number two. Let’s call it FO.

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                                                                         WALK

Get out and walk briskly every day, working up to at least twenty to forty minutes. Keep track and aim for 10,000 steps a day.

Join me and become excellent at Vital Function Number three. Let’s call it WA

SLEEP

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Shut down every day, get in bed, practice breathing deeply and sleep no less than six and a half hours aiming for eight every day.

Join me and become excellent at Vital Function Number four. Let’s call it SL.

We are almost on the road to a transformation from a society who accepts sickness, illness, and chronic disease to a life of healthy, happy living.

     THE WAFOWASL

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 One more step to go. When you have been sitting for a couple of hours, stand up. Blow out all the air using the muscles at the base of your gut, take a deep breath while running in place. Wiggle and waggle your arms and fingers, smile, laugh and yawn. Keep this up for 30 seconds. Then sit down and get back to doing what you were doing. The brain doctors will have a hissy fit of joy. They use words I can’ t say nor spell, but they are good. You will reduce your risk of Alzheimer’s, dementia, strokes, heart attacks and other bad stuff by a bunch.

I call this dance the WAFOWASL.

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This is not magic, it is daily discipline. Vince Lombardi said. “The key to winning is to be brilliant at the basics.” Let us all become brilliant at being HEALTHY AND HAPPY.

 


WALK BRISKLY TODAY

 

PARK WAY OUT IN THE PARKING LOTimg_1300

Saves the car from dings and pings, any you get a healthy brisk walk

. SHOP THE SIDE AND BACK WALLS. That is where the good , healthy stuff is.

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Load up you cart with fresh and frozen fruits and veggies are located..

YOU FEEL BETTER AND LIVE LONGER

 

 


PEANUT BUTTER

 

Beefitbob and the tip of the day

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PEANUT BUTTER IS ONE OF MY FAVORATES.

Some food gurus put nuts the LEGUME family. My priceless experts researched. Some call it the PEA FAMILY and some call it the BEAN FAMILY. The word LEGUME has been around since the 14th Century and came from Latin which I flunked. Let us call a PEANUT a Peanut.

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I checked out my app on “is it good for me” Just plain peanut butter rates an “A”.

  • Good for your heart
  • Got protein and that makes athletes happy
  • Needs very little processing
  • OK to add a pinch of salt

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RESEARCH WAS DONE MAYBE BY MY TIRELESS RESEARCHERS

Don’t let food processors mess with peanut butter.  The rating drops to C and even D. Some have even slipped trans-fat into their processing.

Have a Healthy Day

 

 


PEANUT BUTTER

 

Beefitbob and the tip of the day

img_1390

 

PEANUT BUTTER IS ONE OF MY FAVORATES.

Some food gurus put nuts the LEGUME family. My priceless experts researched. Some call it the PEA FAMILY and some call it the BEAN FAMILY. The word LEGUME has been around since the 14th Century and came from Latin which I flunked. Let us call a PEANUTS a Peanut.

PRICELESS EXPERTS

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I checked out my app on “is it good for me” Just plain peanut butter rates an “A”.

  • Good for your heart
  • Got protein and that makes athletes happy
  • Needs very little processing
  • OK to add a pinch of salt

Don’t let food processors mess with peanut butter.  The rating drops to C and even D when other stuff gets added.. Some have even slipped trans-fat into their processing.

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Have a Healthy Day


COFFEE in the morning

This is BEEFITBOB with the healthy happy tip of the day

Image result for picture of coffee cup 94A hot cup of coffee first thing in the morning gives me a good start on the day.

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For most people, a reasonable amount of caffeine during the day (3 cups of coffee or 6 cups of tea) is considered healthy and even recommended! Caffeine helps kickstart your metabolism. In fact, if you work out in the morning, a cup of coffee before your 2 mile Brisk Walk  will help you perform better. I lay off the sugar and cream.

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