GET TWO TO WAFO & WASL
COMPOUNDING IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN
JUNE 12, 2006 I ASKED ME THIS QUESTION.
IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW WHERE WILL YOU BE IN 5 YEARS?
I WILL BE DEAD - WHAT COULD I DO TO FIX IT ?
I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS
THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS
I WALK EVERY DAY
GET 2 TO DO WHAT I DO
TWO THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.
ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME.
THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT EVERY DAY IN TOWN OF LESS THAN 4000 PEOPLE.
DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING
I RECOMMEND GETTING AND PONDERING THIS BOOK
HAVE A HAPPY HEALTHY DAY
WHAT IS THERE TO DO TODAY ?
TODAY IS A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.
I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY
MY GOAL IS
EVERYBODY CHOSE TO BE HAPPY AND HEALTHY
I ASK THIS QUESTION. "IF YOU DRINK - EAT - WALK SLEEP LIKE YOU DO NOW
WHERE WILL YOU BE IN FIVE YEARS ?
IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER
I LISTEN
THEN
CHOSE TO INFORM -TEACH-INSPIRE
ABOUT HAPPY HEALTHY LIFE STYLE
REMEMBER NAMES FACES AND PLACES
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
ABOUT 2 OF EVERY 100 CHOSE TO CHANGE BEHAVIOR CONSISTENTLY UNTIL IT IS A HABIT.
THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.
HAVE A HAPPY HEALTHY LIFE
THERE ARE SIMILE ANSWERS
WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT EVERY DAY
PUT THE POWER INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE
THEN I LISTEN AND ASK MORE AND MORE QUESTIONS
AND
REMEMBER NAMES PLACES AND FACES
IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD
THIS WAS MY QUESTION
IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I BE IN
5 YEARS
I WILL BE DEAD
I CHOSE TO WALK - KEEP ASKING QUESTIONS - I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY
THIS "ASK"QUESTIONS -LISTEN - REMEMBER NAMES PLACES FACES" PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY
THIS IS NOT INSTANT GRATIFICATION.
IT IS CHOICE-BEHAVIOR -HABIT
HERE ARE SOME RESULTS -SO FAR
WEIGHT WAS 256- NOW 149 LAST THREE YEARS
BLOOD PRESSURE 204/105 UNDER CONTROL WITH MEDICATION
WAKING AVERAGE 8900 STEPS PER DAY WALK EVERY DAY
THEN
NOW
HAVE A HAPPY HEALTHY DAY
GET GOOD AT ASKING QUESTIONS
ASK QUESTIONS & LISTEN & REMEMBER NAMES FACES & PLACES
ASK YOURSELF AND ANSWER THESE QUESTIONS
"THE MORE THINGS I FIND OUT THE MORE THINGS I KNOW"
IF MONEY DID NOT MATTER WHAT DO I REALLY WANT TO DO ?
IF I KEEP DRINKING & EATING & WALKING & SLEEPING LIKE I AM RIGHT NOW- WHERE WILL I BE MIN 5 YEARS ?
WHAT DO I LIKE ABOUT WHAT I DO ?
ASK YOURSELF AT LEAST FIVE MORE YOU HAVE BEEN PONDERING
NOW PUT THE 5 POWER WORDS INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
THIS STOPPED ME FROM PLAYING INSTANT GRATIFICATION AND QUICK FIX GAMES
THIS IS ME WHEN I STARTED ASKING ME QUESTIONS
TAKE SOME TIME. WE WILL STAY ON TARGET
ASK QUESTIONS -LISTEN - REMEMBER NAMES FACES PLACES
HAVE A HAPPY HEALTHY DAY
&
KEEP ASKING QUESTIONS
TWO FUELS & TWO JOBS TO DO
WAFO & WASL
WATER FOOD & WALK SLEEP
WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE
OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN
WE MAKE OUR OWN CHOICES CHOICES
OR
WE CAN LET OTHERS MAKE CHOICES FOR US
I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK
WATER AND NO SUGAR DRINKS IS MY CHOICE
WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2
TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS
FOOD
THERE ARE MANY CHOICES Of FOOD.
I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.
WALK
EVERY DAY
TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP
EVERY DAY
WASL
WANT A HAPPY HEALTHY LIFE ?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
WAFO & WASL
HAVE A HAPPY HEALTHY DAY