GOTTA START SOMEPLACE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
IT WAS JUNE 2006. I WAS A MESS. OVER WEIGHT, AS HIGH AS 254. BLOOD PRESSURE HAD BEEN AS HIGH AS 204/105.
I SAID TO ME-" IF I KEEP DRINKING AND EATING LIKE I AM RIGHT NOW, WHERE WILL I BE IN FIVE YEARS? " I WILL BE DEAD.
NOTICE
I WAS TALKING TO ME.
ME ANSWERED ME.
I
YOU CAN'T DO EVERYTHING
BUT YOU CAN DO SOMETHING!
WHAT CAN I DO?
WELL I CAN WALK!
I WILL WALK
THAT WAS 104 POUNDS AGO.
THAT WAS 36,177,816 STEPS AGO
NOW THIS IS REALLY SOMETHING
SINCE JUNE 12, 2006
NOT BEEN SICK -NOT MISS A DAY OF WALKING
- AVERAGING 7840 STEPS A DAY
DRINK LOTS OF WATER
EAT FRUIT VEGGIES AND NUTS PLUS OTHER STUFF EVERY DAY
WALK BRISKLY
SLEEP AT LEAST SIX HOURS.EVERY DAY
I CALL IT -WAFO WASL - WATER FOOD WALK SLEEP
IF I CAN YOU CAN
HAVE A HAPPY HEALTHY DAY
WALKING BRISKLY IS A GOOD THING
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WALKING EVERY DAY IS GOOD FOR YOUR HEALTH
SO
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I STARTED JUN 12, 2006. AT FIRST I COULD NOT GO 5 MINUTETS WITHOU T SITTING ON A COLD METAL BENCH IN THE PARK GASPING FOR AIR.. I HAVE NOT MISSED A DAY OF WALKING AND KEEPING DATA WITH WALKERTRACKER..
HERE ARE TH STATS AS OF APRIL 1, 2019.
TOTAL STEPS--------------------------- 36,024,673
TOTAL MILES------------------------- 17,273
AVERAGE STEPS PER DAY------- 7829
THIS DOES LOOK IMPRESSIVE
BUT IT IS ONE STEP AT A TIME, ONE DAY AT A TIME
DO YOU WANT TO GET IN THE "HAPPY HEALTHY HABIT?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY WALK
DO THE WAFO WASL
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
GET UP NOW -RUN IN PLACE FOR 30 SECONDS - SIT DOW - GO BACK TO DOING WHAT YOU WERE DOING.
DO THE WAFO WASL ONCE IN THE MORNING AND ONCE IN THE AFTERNOON.
THIS IS WHAT THE TOP DOCS SAY
WHEN WE DO THE WAFO WASL TWICE FOR 30 SECONDS WE LOWER OR CHANCES OF
SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 TO 80 PERCENT.
SHIFTING TO HAPPY HEALTHY LIVING IS A GOOD INVESTMENT OF 60 SECONDS
HAVE A HAPPY HEALTHY DAY
WALK BRISKLY TODAY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY NEEDS TO BE MOVING EVERY DAY OR IT GETS OLD -RUSTY- AND DIES.
WHAT TO DO?
YOU CAN'T DO EVERYTHING
BUT YOU CAN DO SOMETHING!
WHAT CAN I DO?
WELL , I CAN WALK !
I WALK.
HAVE A HAPPY HEALTHY DAY
DRINK LOTS OF WATER
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
DRINK LOTS OF WATER.
WHY
DRINK LOTS OF WATER AND CUT OUT SUGAR DRINKS AND YOU WILL LOWER
YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE
BY A BUNCH
HAVE A HAPPY HEALTHY DAY