SIMPLE -BASIC-JUST DO IT
1954
OVER WEIGHT AND OUT OF SHAP
I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and have fun speaking and writing about Health , Wellness and Economics.
I walk about - talk about-write about HAPPY HAPPY LIVING
IT IS SIMPLE- BASIC - DO IT YOUSELF
TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS
HERE COMES THE DIET PEDDLERS TO GET YOUR $ FOR THE NEW YEAR
DO FOUR THINGS YOURSELF
DRINK WATER ( GET OFF SUGAR DRINKS)
EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS
( CUT BACK ON PROCESSED FOODS AND UNHEALTHY STUFF)
WALK 20 TO 60 MINUTES EVERY DAY
(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)
SLEEP SEVEN OR MORE HOURS
(NO TV-SMART PHONE-BOOKS-LIGHTS OUT)
FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.
903-312-7743 OR bobmoore@etcable.net
HAVE A HAPPY HEALTHY DAY
THE BRAIN IS LAZY AND DUMB- FOOL IT
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water. It fools your BRAIN AND BELLEY every time.
HAVE A HAPPY HEATHY DAY
TURKEY VS BEEF
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.
IT TURNS OUT THAT SOME GROUND POULTRY INCLUDES THE SKIN, WHICH ASS A SIGNIFIC AMOUNT OF SATURATED FAT.
BE SURE TO LOOK FOR "LEAN " GROUND TURKEY TO ENSURE A MORE NUTURIOUS CHOICE.
ON THANKSGIVING DAY HAVE THAT BIG TURKEY THE WAY YOU WANT IT.