SIMPLE -BASIC-JUST DO IT

1954 

OVER WEIGHT AND OUT OF SHAP

private moore 1954

 

I am 86 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 142 and BP is under control. I walk and  have fun speaking and writing  about Health , Wellness and Economics.

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I walk about - talk about-write about HAPPY HAPPY LIVING

IT IS SIMPLE- BASIC - DO IT YOUSELF

TAKE THE CONTROL OF YOUR HEALTH AWAY FROM THE FOOD PROVESSORS 

HERE COMES THE DIET PEDDLERS TO GET YOUR $  FOR THE NEW YEAR

 DO FOUR THINGS  YOURSELF

 DRINK WATER ( GET OFF SUGAR DRINKS)

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 EAT FRESH AND FRESH FROZEN FRUITS AND VEGGIES AND NUTS 

( CUT BACK ON PROCESSED FOODS AND UNHEALTHY  STUFF)

assorted sliced fruits
Photo by Trang Doan on Pexels.com

WALK 20 TO 60 MINUTES EVERY DAY  

Bob (164)

 

(OUT IN THE REAL OUTSIDE ON YOUR FEET OR IN YOUR WHEEL CHAIR)

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SLEEP SEVEN OR MORE HOURS 

 (NO TV-SMART PHONE-BOOKS-LIGHTS OUT)   

FOLLOW BEEFITBOB.COM - BOOK "MY STORY" FOR YOU SERVICE CLUB,OR BUSINESS.

903-312-7743 OR bobmoore@etcable.net 

HAVE A HAPPY HEALTHY DAY


I never caught him.


THE BRAIN IS LAZY AND DUMB- FOOL IT

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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When you get hungry, chew a couple of almonds,and wash down with a cool tall glass of water. It fools your BRAIN AND BELLEY every time.

 

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HAVE A HAPPY  HEATHY DAY


TURKEY VS BEEF

close up photo of white and brown cattle
Photo by James Wheeler on Pexels.com

 

 BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY  

photo of chicken
Photo by Kirsten Bühne on Pexels.com

NOT ALL GROUND TURKEY/CHICKEN IS A BETTER CHOICE THAN GROUND BEEF.

IT TURNS OUT THAT SOME GROUND POULTRY INCLUDES THE SKIN, WHICH ASS A SIGNIFIC AMOUNT OF SATURATED FAT.

BE SURE TO LOOK FOR "LEAN " GROUND TURKEY TO ENSURE A MORE NUTURIOUS CHOICE.

wild turkey
Photo by ASHISH SHARMA on Pexels.com

 

ON THANKSGIVING DAY HAVE THAT BIG TURKEY THE WAY YOU WANT IT.