SHOP FOR FRUIT

 

IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY  

EATING FRESH FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE AND CANCER

EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.

CHOSE A CUP OF FRUIT OVER JUICES

assorted sliced fruits
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WHEN EATING FRES FRUIT LEAVE THE EDIBLE SKINS ON THEM

EAT FRUIT AS A SNACK, SALAD OR DESSERT

INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES

variety of fruits on white ceramic bowl with gray fork
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HAVE A HAPPY HEALTHY DAY


THE BOTTOM LINE

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BEEITBOB  AND THE HAPPY HEALTHY TIP OF THE DAY

THE BOTTOM LINE   

WAFO

WATER  AND FOOD  ARE THE FUEL OF LIFE   

WASL  

WALKING AND SLEEP ARE YOUR DAILY RESPONSIBILITIES  

HAVE A HAPPY HEALTHY DAY 

 


SANDPAPER FOR THE ENTRAILS

bathroom interior interior design restroom
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BEEFITBOB AND THE HAPPY HEALTHY BATHROOM TIP OF THE DAY   

EAT A RAW GREEN SALAD EVERY DAY TO GIVE YOUR BELLY A LOT OF FIBER AND ROUGHAGE. THIS HELPS KEEP EVERYTHING MOVING ALONG IF YOU KNOW WHAT I MEAN. 

HAVE A HAPPY HEALTH DAY  AND KEEP EVERYTHING MOVING RIGHT ALONG  


BE AN ARTIST

 

 

IMG_1125 BEEFITBOB AND THE HAPPY HEALTHY TIP  OF THE DAY    

 

 

 

BE CREATIVE WITH YOUR FOOD AND PACK A HAPPY HEALTHY PUNCH    

photo of a toast
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FIND FUN RECIPES THAT ARE HEALTHY AND PACK A HAPPY PUNCH

vegetable food cooked on frying pan
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HAVE A HAPPY HEALTHY DAY


Fruit Yes --Processed sugar YUK

variety of fruits on white ceramic bowl with gray fork
Photo by Lisa Fotios on Pexels.com

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY    

CHOW DOWN ON FRUIT INSTEAD OF PROCESSED, SUGAR LOADED COOKIES, PASTRIES, AND CANDIES.

FRUIT HAS NATURAL SUGAR AND FIBER. YOU WILL BE SATISFIED AND STILL GET YOUR  SWEET KICK.

BEE HAPPY AND HEALTHY TODAY