THE SIX POWER WORDS TO BE A TOP PERFORMER

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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THESE SIX WORDS DIRECT WHAT I DO EVERY DAY.

         BETTER   DO   IT   I   NOW   RIGHT

I BETTER DO IT. NOW DO IT RIGHT.   NOW DO IT BETTER.  DO IT RIGHT NOW.  

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DO IT'    NOW DO IT BETTER

HAVE A HAPPY HEALTHY DAY


WATER ISTHE MAIN THING

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

Start every meal and snack with a glass or two of water

That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.

Water sloshing in your stomach means less room for food

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HAVE A HAPPY HEALTHY DAY


STICK WITH THE BASICS

STICK WITH THE BASICS

We are getting overwhelmed with information. A lot of what we hear and read is not true. Some of this information is deliberate lies to mislead and put harmful products into the health and wellness market.  We hear and see more of this propaganda every day in news, tv, advertising and social media.

This machine we call our body has three parts. On the top is the NOGIN, our control center. It gets data from five things. With ears we hear sound, with eyes we see, with a nose we smell, with a mouth we taste and with our skin we touch. SOUND SIGHT SMELL TASTE and FEEL. A fat lazy muscle called the brain computes this data and does all kind of things with it.

The next part of the body is our insides, and it is called the GUT. It is the location of all the machinery that gets us moving and shaking and blowing and going. This gut needs two fuels, water and food. If the water is not clean and or if the food is not good then there are problems with the muscles, tubes and pipes that make this gut machine run smoothly. There are two essential requirements to make the gut run right, motion and sleep. If there is no motion the machine slowly quits running, and if it doesn’t get enough sleep, it loses its oomph and just quits.  Then we fade away into the sunset.

The stuff on the outside that is left over is what I call the DIGITALS. There are normally two arms and two legs and with all the hookups needed to respond and react to the five senses that react and respond to the gut and noggin.

This body we have is the greatest machine ever created. It is a gift and the two of us have so few things we are responsible for. Once we get born, it will take at least twelve to eighteen years for most of us to get good water and food on our own. The world is get better at getting clean water and better food. The data shows people are living longer.

 There are two basics that are being ignored in USA. Diabetes type 2 and obesity. The data is becoming clearer every day. A major cause of type 2 diabetes is obesity. A major cause of obesity is over consumption of processed sugar drinks. This is not going to be solved by government regulation. The cigarette problem was not solved by politicians, they just put a tax on tobacco. They are already starting to “sin” tax soda pop. The prescription drug, medical, and food processing industries will not stop this epidemic.

The solution is basic. It is simple. Drink more water, and less sugar drinks, then drink more water and a lot less sugar drinks, and finally drink water and no sugar drinks.

Take good care of this Magnificent Machine we call our Body.

 It’s the BASICS.

BEEFITBOB 115

 

 

 


YOU GOT NO ENERGY

BEEFITBOB DECIDED TO GET LONG WINDED TODAY

 

IMG_1125Energy is not natural. It must be generated.  Energy   is generated in a Power Plant.  The power plant needs fuel to generate the energy that makes things go. This power plant could use coal, water, wind, sun, nuclear material or something else to generate the energy that makes things go.

I AM NOT SURE HOW MUCH OF THIS IS ACTUAL AND FACTUAL. You all know Willie Nelson the singer? He started a power plant here in Texas, and he used dirty grease that came from the food industry.  I remember when my kids were little, driving by a potato chip factory.  It stunk awful. That is the stinky stuff Willie was going to use as fuel for big 18-wheel truck fuel. It was cheaper to manufacture than diesel fuel. There was a fortune to be made. There was a problem. The stinky stuff was so bad it gunned up truck motors. That stinky stuff is called trans-fat. WILLIE IS ONE OF MY FAVORITE PEOPLE.

I tell this story because our body needs energy to run. It requires fuel to generate energy every day.  The two “must have” fuels are water and food.  There are only three kinds of food, protein, carbohydrates, and fats. There is great food, average food and horrible food.  There are other things we but in or body, some may be OK and some not OK. We can also put too much stuff or too little in our body. Me, I work hard to keep it simple, drinking lots of water and seven or more fresh or fresh frozen fruits and veggies and nuts every day.  I drink no sugar drinks and quit smoking 55 years ago.

It is very important that we take the steps to generate energy, not just physical, but mental alertness, and positive thinking. Being negative and unhappy is easy. Listen to Abe Lincoln when he said, “Most people are as happy as the make up their minds to be”.

The lower your energy, the lower your happiness, the lower your enthusiasm, the lower your confidence and the higher your chances of sickness, illness and chronic diseases. Your confidence sucks, you get fatter, you stress out frequently.

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When you decide to generate energy, you change every one of those  factors. You begin every day Happy and Healthy.

And there is more. Energy is a positive force to increased learning, creativity, and taking positive steps to get more of the things you want to do done.

Generating energy converts stress into manageable action. Generating energy gets you up happy every day. Generating energy makes you want to drink lots of water, eat fresh and frozen fruits and veggies and nuts, walk 10000 steps and get seven or more hours of sleep every day.  Have a HAPPY HEALTHY DAY