TO BE HEALTHY BE HAPPY

BEEFITBOB AND THE AND THE HAPPY HEALTHY TIP OF THE DAY

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HAPPY PEOPLE SMILE MORE

HAPPY PEOPLE ARE MORE HEALTHY

HAPPY PEOPLE HEAL FASTER 

HAPPY PEOPLE HAVE MORE ENERGY

HAPPY PEOPLE WAKE UP HAPPY

HAPPY PEOPLE GO TO BED HAPPY

HAPPY PEOPLE PEOPLE PEOPLE SLEEP BETTER

HAPPINESS RUBS OFF AND IS CONTAGIOUS

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HAVE A HAPPY HEALTHY DAY

 


BETTER DO IT NOW

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

WE HAVE BEEN TALKING ABOUT

RUNNING IN PLACE

30 SECONDS IN THE MORNING

AND

30 SECONDS IN THE AFTERNOON

WHY

BECAUSE WE CAN LOWER OR CHANCES

OF SICKNESS-ILLNESS AND CHRONIC DISEASE

BY 45 TO 80%

NOW

SAY THE FOLLOWING TILL YOU STAND UP AND RUN IN PLACE FOR 30 SECONDS

I BETTER DO IT NOW

DO IT NOW

NOW DO IT BETTER

 DO  THIS EVERYDAY AND YOU WILL BE HAPPY AND HEALTHY

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WHY CAN'T I GET HAPPY AND HEALTHY

.

WHY  DID I  FAIL FOR 72 YEARS?

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  DEPENDING ON THE  INSTANT  GRATIFICATION DIET AND MAGIC FORMULAS  GAME IS A SHORT TERM FIX.

BEING HAPPY AND HEALTHY IS A  SLOW CONSISTENT CHANGE IN LIFESTYLE.

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ARE YOU READY TO DRINK WATER AND NO SUGAR DRINKS. I WAS NOT .EVERY DAY I DRANK A LITTLE MORE WATER AND LESS AND LESS SUGAR DRINKS.  IN ABOUT FOUR MONTH I WAS CLEAN AND NOW DRINK LOTS OF WATER AND ZERO SUGAR DRINKS.

I CALL THIS' "WA"

FOOD IS NECESSARY FUEL TO KEEP THE BODY ALIVE. I EAT AT LEAST SEVEN  OR MORE FRESH OR FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY. I EAT LESS OTHER FOOD ALL THE TIME. I CALL THIS "FO"

WAFO

OUR BODY MUST KEEP IN MOTION OR IT SHUTS DOWN. I WALK EVERY DAY TO KEEP IN MOTION. I CALL THIS"WA". 

SMARTPHONE NEEDS BE RECHARGED. EVERY NIGHT OUR BODY NEED TO SHUT DOW AND GET SOME SLEEP. I CALL THIS "SL" 

I STARTED WAFO WASL ON JUNE 12 2006. IT IS SIMPLE. IT WORKS FOR ME. MY BLOOD PRESSURE WAS AS HIGH AS 204/105.  NOW BP IS UNDER CONTROL WITH A COUPLE LITTLE PILLS.. MY WEIGHT WAS AS HIGH AS 254., NOW THE WEIGHT IS BETWEEN 145 AND 150. I HAVE NOT MISSED A DAY OF WALKING BRISKLY AND AVERAGE 8743 STEPS PER DAY SINCE JUNE 12, 2006. I HAVE NOT BEEN SICK SINCE JUNE 12, 2006.

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MY PASSION IS THAT YOU HAVE A HAPPY HEALTHY LIFE

IF I CAN YOU CAN 

 WAFO WASL 


Be satisfied with Happy and Healthy living.

 

 

 

Recently a famous speaker said, “always be dissatisfied”. I disagree. All of us were born dissatisfied – scared and dumb. Somewhere between getting born and now, most of us changed our minds or it got changed for us. Staying unhappy and dissatisfied does not lead to being happy and healthy. Abe Lincoln said we must make up our mind to be happy. That is a fundamental.

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  Fundamentals do not come naturally, they are taught.  The alphabet, arithmetic- chemistry- languages – and even Happy Healthy Living.

I enjoy basketball and Michael Jordan is one of my favorites. He said “The day you get away from doing the fundamentals, the bottom falls out”.  That is when you get dissatisfied. We do not need to stay dissatisfied.

Our body needs only two fuels to survive – water and food. Those two are Fundamentals. I call them WAFO.

 Now if you get away from the fundamentals, your bottom may fall out, you might get to be a humongous blob, or worse.

Our body must perform just two functions – motion and sleep. There are so many choices to get in motion. Golf, dancing, tennis, hiking. The list goes on forever. I chose to walk every day.

Every day our SMARTPHONE loses its OOMPH and must be recharged.  Same thing, our body needs to shut down and get sleep. The Health gurus recommend 6 to eight hours of sleep a day.

 I call these two functions WASL.

WAFO WASL is my passion. It is the fundamental requirement for a Happy Healthy Life. I read-research-write- blog -speak – and live the WAFO WASL .

There is less dissatisfaction of health conditions around the word today more than ever before. There is cleaner water and more healthy  food. Education is getting out there.big time about bad drugs and  modified  food . We are making progress, but still there is a very long way to go.  Sickness, illness, and chronic disease is slowly but surely being replaced by happy healthy living.

But the USA is losing the battle of Sugar Diabetes  type 2. Health Experts say a major cause is Obesity. These experts also say a major cause of Obesity is consumption of sugar drinks.  Start drinking a little more water and less sugar drinks, then a lot more water and a lot less sugar drinks and then lots of water and no sugar drinks. This is a smart way to solve the problem.

I am satisfied we are making progress.  Dissatisfied people do not solve the problems well or very often.

 HAPPY PEOPLE DO

 Here are Five fundamental words that get us from Sickness, Illness, and Chronic Disease to

Happy Healthy Living

Say them aloud. Now do what they say.  It works for me.

I BETTER DO IT NOW

DO IT NOW

NOW DO IT BETTER

HAVE A HAPPY HEALTHY DAY

 

 

 

 


GOTTA START SOMEPLACE

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY

 

2006

IT WAS JUNE 2006. I WAS A MESS.  OVER WEIGHT, AS HIGH AS 254. BLOOD PRESSURE HAD BEEN AS HIGH AS 204/105.

I SAID TO ME-" IF I KEEP DRINKING AND EATING LIKE I AM RIGHT NOW, WHERE WILL I BE IN FIVE YEARS? " I WILL BE DEAD.

NOTICE

I WAS TALKING TO ME.

ME ANSWERED ME.

I

YOU CAN'T DO EVERYTHING

BUT YOU CAN DO SOMETHING!

WHAT CAN I DO?

WELL I CAN WALK!

I WILL WALK

 

THAT WAS 104 POUNDS AGO. 

THAT WAS 36,177,816 STEPS AGO

NOW THIS IS REALLY SOMETHING

SINCE JUNE 12, 2006 

NOT BEEN SICK -NOT MISS A DAY OF WALKING

- AVERAGING 7840 STEPS A DAY

DRINK LOTS OF WATER

EAT FRUIT VEGGIES AND NUTS PLUS OTHER STUFF EVERY DAY

WALK BRISKLY 

SLEEP AT LEAST SIX HOURS.EVERY DAY

I CALL IT -WAFO WASL - WATER FOOD WALK SLEEP

IF I CAN YOU CAN

 

HAVE A HAPPY HEALTHY DAY