WALK BRISKLY TODAY

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

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OUR BODY NEEDS  TO BE MOVING EVERY DAY OR IT GETS OLD -RUSTY- AND DIES. 

WHAT TO DO?  

YOU CAN'T DO EVERYTHING

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BUT YOU CAN DO SOMETHING! 

WHAT CAN I DO?

WELL , I CAN WALK !

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I WALK.  

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HAVE A HAPPY HEALTHY DAY 


DRINK LOTS OF WATER

 

 

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

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DRINK LOTS OF WATER. 

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WHY  

DRINK LOTS OF WATER AND CUT OUT SUGAR DRINKS AND YOU WILL LOWER

 YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE

BY A BUNCH  

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HAVE A HAPPY HEALTHY DAY

 


FRUIT VEGGIES NUTS

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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SIX OR MORE FRESH AND FRESH FROZEN FRUIT'S AND VEGGIES AND NUTS EVERY DAY LOWERS YOUR CHANCES OF SICKNESS ILLNESS AND CHRONIC DISEASE BIG TIME 

 

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THE SIX POWER WORDS TO BE A TOP PERFORMER

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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THESE SIX WORDS DIRECT WHAT I DO EVERY DAY.

         BETTER   DO   IT   I   NOW   RIGHT

I BETTER DO IT. NOW DO IT RIGHT.   NOW DO IT BETTER.  DO IT RIGHT NOW.  

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DO IT'    NOW DO IT BETTER

HAVE A HAPPY HEALTHY DAY


WATER ISTHE MAIN THING

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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

Start every meal and snack with a glass or two of water

That dumb lazy brain misinterprets thirst as hunger, so this habit will help you avoid eating when you don't need to.

Water sloshing in your stomach means less room for food

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HAVE A HAPPY HEALTHY DAY