THIS IS A PICTURE OF OUR “INSIDES”. IT MUST HAVE MOTION OR WE WILL GET SEDENTARY .
NOVEMBER BRINGS IN THE THANKSGIVING AND CHRISTMAS SEASON.
THE GRINCH WILL ALSO TRY TO CRASH THE PARTY.
BEEFITBOB WITH THE HEALTHY HAPPY TIP OF THE DAY
Dan Buettner is a noted writer and a National Geographic Fellow.
We are getting overwhelmed with information. A lot of what we hear and read is not true.
WALKING IS FOR FITNESS
WALKING IS A GREAT TO DO EVERY DAY. GETS THE HEART PUMPING.
BEE FIT BOB AND THE HEALTHY HAPPY TIP OF THE DAY
Walk Facing Traffic: If something goes wrong- you got a chance to get out of the way.
THIS IS BEEFITBOBAND YOUR HEALTHY HAPPY TIP OF THE DAY
TAKE WHAT YOU WEIGH AND DIVIDE BY TWO-THAT’S HOW MANY OUNCES OF WATER IS GOOD FOR YOU
A wise athlete taught me that
TEMPERATURE Pick a temperature you like.
99% of me being smart is knowing what I am dumb at. When it comes to eating habits , I listen only to athletes and a Special Opps that I know.
It was 7AM in a parking lot across from First Monday grounds and there were forty School busses parked and unloaded.
BEEFITBOBOB AND THE HEALTHY HAPPY TIP OF THE DAY
A handful of raisins a day is good for us.