April is my big month. I arrived in this world in April 1932.
BRISKWALKING LIFE EXTENDER # 2
BEEFITBOB AND THE BRISKWALKER LIFE EXTENDER TIP #2
WE ALL KNOW THAT WALKING EVERYDAY IS “GOOD for US”.
BEGIN WITH THE END IN MIND
BEGIN WITH THE END IN MIND
Every New year we set goals. Dreams about winning the lottery, hitting it big in the stock market and losing weight on the new diet are the typical thoughts.
LOWER BLOOD PRESSURE TIP 4
BEEFITBOB AND THE BETTER BLOOD PRESSURE TIP #4
GET 8 HOURS OF DEEP SLEEP EVERY DAY
THAT IS A TOUGH GOAL.S.
IT IS A BIG DEAL
My “Get Healthy Journey” started June 12, 2006.
Old people fall, and it is a major cause of death.
Northeast Texas is getting HEALTHY
My “Get Healthy Journey” started June 12, 2006. Northeast Texas is becoming the Health and Wellness Center of Texas.
CARTS AND HORSES
In the old days before we had cars, the farmers were warned to not put the cart before the horse.
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CARTS AND HORSES
In the old days before we had cars, the farmers were warned to not put the cart before the horse.
SWEET POTATO = PROTEIN
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
THE SWEET TATER IS THE BEST OF THE VEGGIES
IT BEATS THE REST IN NUTRITION .
RUNNING SHOES THE “IN” STYLE
Since June 12, 2006 I have walked over 32,000,000 steps. Most of those steps have been in running shoes.