The 2%ers are Happy
BEEFIT BOB AND THE HAPPY HEALTHY TIP OF THE DAY
ABE SAID THAT PEOPLE ARE AS HAPPY AS THEY MAKE UP THEIR MINDS TO BE.
LESS STRESS FOR 2% ERS
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
HAPPY HEALTHY FOLKS ARE LESS STRESSED OUT.
GET HEALTHY? YES OR NO?
Me getting me healthy was painful. I gave up an hour of sleep and an hour of morning TV to go walk 45 minutes in all kinds of weather every day for the rest of my life.
WASL
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP
MOTION- TOO MANY CHOICES – KEEP IT SIMPLE
WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY
WA
OUR SMARTPHONE LOSES ITS UMPH EVERY DAY- SO CHARGE IT
OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO SLEEP
MY GOAL IS SEVEN HOURS OF DEEP SLEEP
SL
WALK SLEEP –WASL
HAVE A HAPPY HEALTHY DAY
WAFO WASL Simple but not EASY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD
BE SMART- NO SUGAR DRINKS- JUST WATER.
WAFO WASL PLAIN& SIMPLE
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
TAKE A BREAK !!!!
The brain gets bombarded with so much information it goes on overload more often than we think.
NO QUICK FIXES
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
EAT SOME ROUGH STUFF
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
AS A PUBLIC SPEAKER I GET ASK “HOW DO YOU KNOW THAT?
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