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THE START OF THE HAPPY HEALTHY YEAR

April 26, 2018 By BeeFit Bob Leave a Comment

 

April is my big month. I arrived in this world in April 1932. 

BRISKWALKING LIFE EXTENDER # 2

April 11, 2018 By BeeFit Bob Leave a Comment

BRISKWALKING LIFE EXTENDER # 2

BEEFITBOB AND THE BRISKWALKER LIFE EXTENDER TIP #2

WE ALL KNOW THAT WALKING EVERYDAY IS “GOOD for US”.  

BEGIN WITH THE END IN MIND

April 10, 2018 By BeeFit Bob Leave a Comment

BEGIN WITH THE END IN MIND

 

Every New year we set goals. Dreams about winning the lottery, hitting it big in the stock market and losing weight on the new diet are the typical thoughts.

LOWER BLOOD PRESSURE TIP 4

March 1, 2018 By BeeFit Bob Leave a Comment

LOWER BLOOD PRESSURE TIP 4

BEEFITBOB AND THE BETTER BLOOD PRESSURE TIP #4

GET 8 HOURS OF DEEP SLEEP EVERY DAY

THAT IS A TOUGH GOAL.S.

IT IS A BIG DEAL

February 21, 2018 By BeeFit Bob Leave a Comment

IT IS A BIG DEAL

My “Get Healthy Journey” started June 12, 2006.   

Old people fall, and it is a major cause of death.

Northeast Texas is getting HEALTHY

February 21, 2018 By BeeFit Bob Leave a Comment

Northeast Texas is getting HEALTHY

 

My “Get Healthy Journey” started June 12, 2006.  Northeast Texas is becoming the Health and Wellness Center of Texas.

CARTS AND HORSES

February 7, 2018 By BeeFit Bob Leave a Comment

CARTS AND HORSES

 

In the old days before we had cars, the farmers were warned to not put the cart before the horse.

February 7, 2018 By BeeFit Bob Leave a Comment

BEEFITBOB  121

 

CARTS AND HORSES

In the old days before we had cars, the farmers were warned to not put the cart before the horse.

https://beefitbob.com/2018/02/07/4983/

SWEET POTATO = PROTEIN

February 2, 2018 By BeeFit Bob Leave a Comment

SWEET POTATO = PROTEIN

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

THE SWEET TATER IS THE BEST OF THE VEGGIES 

IT BEATS THE REST IN NUTRITION .

RUNNING SHOES THE “IN” STYLE

February 1, 2018 By BeeFit Bob Leave a Comment

 

Since June 12, 2006 I have walked over 32,000,000 steps. Most of those steps have been in running shoes.

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About Bob Moore

Bob began his “Health and Wellness” walk June 12, 2006 when he was 70. Read More…

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Recent Posts

  • THE START OF THE HAPPY HEALTHY YEAR
  • PARK WAY OUT THERE
  • BRISKWALKING LIFE EXTENDER # 2
  • BEGIN WITH THE END IN MIND
  • BRISKWALKING101 SHOES ARE IN

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