Health, Wellness, Common Sense Economics
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
OUR BODY MUST DO TWO THINGS TO KEEP ALIVE- MOTION AND SLEEP
MOTION- TOO MANY CHOICES – KEEP IT SIMPLE
WALK EVERY DAY- SET A GOAL -MY GOAL IS 10000 STEPS EVERY DAY
WA
OUR SMARTPHONE LOSES ITS UMPH EVERY DAY- SO CHARGE IT
OUR BODY LOSES IT UMPH EVERY DAY -SO A GOAL TO SLEEP
MY GOAL IS SEVEN HOURS OF DEEP SLEEP
SL
WALK SLEEP –WASL
HAVE A HAPPY HEALTHY DAY
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
PUT TWO GOOD FUELS IN YOUR BODY EVERY DAY – WATER AND FOOD
BE SMART- NO SUGAR DRINKS- JUST WATER.
Our body needs just 2 fuels- WATER AN FOOD -WAFO
Our body must have motion.
The brain gets bombarded with so much information it goes on overload more often than we think.
BEEFITBOB WITH THE HAPPY HEALTHY TIP[ OF THE DAY
STOP FALLING FOR THE QUICK FIXES TO BEING HEALTHY
DRINK LOTS OFWATER AND EAT 6 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES EVERY DAY.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
AS A PUBLIC SPEAKER I GET ASK “HOW DO YOU KNOW THAT?
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
OUR FANTASTIC BODY NEEDS JUST TWO FUELS -WATER AND FOOD.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The Eating Out industry is in a contest to see who can sell us the biggest sandwich, stuffed taco, loaded breakfast croissant or biggest helping on the largest plate, platter or basket.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
Tea leaves and coffee beans both are practically free of calories.
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
DOCS WHO ARE EXPERTS IN HEALTHY LIVING USE BIG WORDS THAT I CAN’T SAY – MUCH LESS SPELL.
