WALKING IS A GOOD THING
BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WALKING?
MY RESEARCH DEPARTMENT WENT TO WORK AND GOT YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.
THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR.
At 88 years old I a pushing to get a MILE in an hour
WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF "BRISK WALKING". SINCE THAT DAY I HAVE NOT MISSED A DAY OF WALKING .
AT MY AGE, WALKING A 20 MINUTE MILE IS FLYING LOW.
FORGET BRISK WALKING
Walking is walking at YOUR pace
JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT
NOW I WALK THIRTY OR MORE MINUTES MOST EVERY DAY.
TRY IT -YOU WILL GET "IN THE HABIT".
HAVE A HAPPY HEALTHY DAY
PUT YOUR BRAIN TO GO USE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.
The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.
This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy, greed, anger, and all other negative thoughts. It will also take in love, forgiveness and all other positive thoughts. From all that input we respond and do it very fast.
Once you memorize and do stuff like ABC’s, foreign language, driving a car, I mean everything it then becomes a habit.
The brain is a lazy dude. Once something becomes a habit the brain does not want you to change. It hates anything new, any change. If you are hooked on a habit you are addicted. If it is a good habit that is a good thing, if a bad habit that is a bad thing.
I am addicted to walking, that is a good thing.
HAVE A HAPPY HEALTHY DAY
THE SECRETE OF BEING SMART
99 % OF BEING SMART
IS KNOWING WHAT I AM DUMB AT
& & & &
TAKING ADVICE FROM ONLY THOSE
WHO WALK THEIR TALK
THE WANA BEES AND HAS BEENS ARE ON SOCIAL NETWORKS AND TV
THEY KNOW NOTHING ABOUT NOTHING
HAVE A HAPPY HEALTHY DAY
GET SMART
90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT
AND
TAKING ADVICE
ONLY FROM THOSE
WHO WALK THEIR TALK
What scares the badingle out of me is there were and still are people who believe every dumb thing that EXPERTS say..
X is an unknown and a SPIRIT is a drip under pressure.
I
90% OF BEING SMART IS KNOWING WHAT I AM DUMB AT
AND
TAKING ADVICE
ONLY FROM THOSE
WHO WALK THEIR TALK
HAVE A HAPPY HEALTHY DAY
THE ROUTINE THAT DEALS WITH STRESS
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine. Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.
Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.
Michael Phillips swim training daily routine is thought to be the top training routine ever.
The daily routine we have been reviewing this past month.
is
simple – reliable – efficient routine to perform in a stressful environment.
Is there much stress in your life today?
There a some so stressed out they cannot decide to wear or not wear a mask.
MAKE THIS THE DAILY ROUTINE
I BETTER DO T NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY DAY