HEALTHY FATS ARE GOOD FOR YOU

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You feel fuller longer.  The sore spots  in you joints and bones feel like they are getting a grease job. You feel looser and not stiff.  They are just plain GOOD FOR US.

Nuts, fruits, olive oil,avacados,sunflower seeds,and balsamic vinaigrette dresssing are some of my facorites..

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CARBS BOOST ENERGY

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  • BEEFIT BOB'S TIP IF THE DAY
  • FRUIT - ROOT VEGGIES  -WHOLE GRAIN BREAD  - LOW FAT YOGURT
    ROOT VEGGIES -WHOLE GRAIN PASTA -BEANS AND PEAS

These are just a few. A fist size portion goes a long way.  The variety is endless.  Bake , broil and raw. You will need energy to WALK BRISKLY


MY FAVORITE VEGGIES

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Fresh and fast frozen veggies ate the best way to give the old "bod" vitamins, minerals and fiber. Broil, boil and bake. Don't  go messing with sauces that contain "bad stuff"..

Here are my eight favorites. Two palm full portions make sense to me.

BROCCOLI  CABBAGE  CAULIFLOWER  GREEN BEANS  LETTUCE  ONIONS

TOMATOES ZUCCHINI

What are your favorite veggies ?

 

 

 

 

 

 


PROTEIN- Gotta Have some very day

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Everybody loses some umph every day and needs a recharge. Here are my favorite eight proteins to get a daily recharge. a good  palm full is about right for a serving size.

EGGS  CHICKEN  OATS  GREEK YOGURT  BROCCOLI  TUNA  LEAN BEEF  LEAN WHITE PORK

NO FRYING and  NO DOCTORING WITH DRESSING and other bad stuff

Add fresh and fresh frozen fruits and veggies any time

 

 

 


GOT STRESS-DEAL WITH IT

Lots of stressful weather conditions in the south this week. Blow out all your air clear to the bottom of your belly. Now breath in fresh air and fill the lungs all the way to the top of your chest. Keep doing it at least fife times, five times a day. Make it a habit. Short shallow breathing causes stress and leads to all kinds of problems. Breath healthy,be happy.2013-12-31 15.09.45