WATER WILL FIX IT

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A major cause of sugar diabetes type 2 is obesity. The major cause of obesity is sugar drinks. The Health officials are now calling sugar drinks a drug. If you can’t quit sugar drinks you are a drug addict. I was and I quit and been clean seven years.

The politicians are starting to tax sugar drinks like they do cigarettes.

Let us solve our own Obesity mess. Stop drinking soda pop.

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Photo by Snapwire on Pexels.com

Drink a little more water and a little less sugar drinks. Drink a little more water and hardly any sugar drinks. Drink WATER and NO sugar drinks.

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PS You are on the way to Happy Healthy Living.


It Got Cold and Rainy So Walk Briskly

 

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BEEFITBOB AND THE HAPPY HAPPY THOUGHT OF THE DAY

 

What does it take to walk every day?.

GRIT?-PASSION?-STAMINA? CONSISTENCY?

I DO NOT KNOW.

SINCE JUNE 12,2004 - 5 WORDS GET ME UP AND WALKING BRISKLY. 

I BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

THAT WAS 18,123 MILES AGO AND AN AVERAGE IF 7844 STEPS OFF BRISK WALKING A DAY IN ALL KINDS OF WEATHER.

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Carbs are getting a bad rap

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

Carbs get bad press.  Why?  The sellers of food don’t make much money selling fresh fruits and veggies and the shelf life is less than modified  products.

Fresh and fresh frozen fruits and veggies and nuts and are great sources of carbohydrates.

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Eight reasons to eat good carbs.

  1. Carbs prevent binge eating
  2. Carbs encourage weight loss
  3. Carbs improve moods, encourage serotonin production and lowers irritability, depression and stress.
  4. Carbs keeps  the digestive system running smoothly. The body can’t digest fiber of some carbs. That is a good thing.  That is like sandpaper that cleans out the entrails. You get the picture. -Moving on.
  5. Carbs keep the heart healthy.
  6. Carbs give you quick energy to help in your workouts.
  7. Carbs improve the focus on study. Studies’ have shown that a breakfast of oats or shredded wheat with fresh and fast frozen fruits, topped with almond silk will increase a student’s memory when talking a test.
  8. Carbs stabilize blood sugar. Fast frozen and fresh fruits and nut break down your system ad do it in a good way and do it fast.
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HAVE A HAPPY HEALTHY DAY