THE CHOICE IS YOURS

 

 

IMG_0550Experts say that between 80% and 90 % of everything we do is by habit

.  We are born with no habits,

and our care givers choose our habits for us, and a lot of those habits never change.

Some people never move, change political parties, religion, and are content to choose someone else to make choices for them.

One of those habits is smoking cigarettes. They cause people to die and it practically says that on the label. Some people chose to smoke, get cancer and die. Those folks chose to let others make a poor choice available to them.

Everything happens because we made a choice.

On June 12, 2006, I made a choice to be healthy. Why? I talk to myself and on that day said “If I keep on drinking and eating like I am right now, I will be dead in 5 years.”

I am a data guy. I track how many steps I walk every day, then. walking every day became a habit. I have walked every day since. A couple years later I drank a little more water and a little less sugar drink. I started to tweak my habit with a lot more water and a lot less sugar drink. Today, I drink no sugar drinks.

It is a habit

 Our body requires food. We are losing the battle of sugar diabetes type 2. and it is mostly caused by obesity. Obesity is caused by sugar drinks

Sugar is a drug and the choice is ours to quit or chose not to quit.

I put another habit into play. I chose to eat six or more fresh or fast frozen fruits and veggies and nuts before noon every day. The combination of lots of water and fresh fruits and veggies slowly changed my way of eating. I eat slower, more often and chose smaller servings. It is a series of newly formed habits. 

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This has been a series of very simple, doable choices, that started very slowly, then just took off. This called the Compound Effect.A best seller The Compound Effect by Darren Hardy has been a part of this journey since November 8th, 2011. This is the fourth reread.

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 Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006.  The  daily average is almost 8000 steps daily, but still under 10,000 steps a day. I am not there yet. A daily routine of healthy habits is all that separates the old me from what I am today. If I can you can choose to

             BEE HEALTHY AND HAPPY

YOU CAN DO IT


? HAPPY & HEALTHY ?

private moore 1954

I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.

 I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.

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 If I keep drinking and eating the way I do now where will I be in 5 years?

I will be dead.

I HAVE WALKED  EVERY DAY SINCE JUNE 12 2006

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NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS  122/72

WEIGHT  WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.

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THESE ARE MY HAPPY HAPPY DAILY HABITS  

 

 

THIS IS WHAT 

BEEFITBOB IS ABOUT

SIMPLE AND SIGNIFICANT

IT WILL WORK FOR YOU  

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HAVE A HAPPY HEALTHY DAY  

 


THE COMPOUND EFFECT IS POWERFUL

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BEEFITBOB  AND THOUGHTS ABOUT COMPOUNDING.

QUESTION 

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 WOULD YOU RATHER HAVE A PENNY DOUBLED EVER DAY FOR  31 DAYS  

OR 

 $$$$$$$ 3  MILLION CASH RIGHT NOW $$$$$$$$ 

ON DAY 10 THE PENNY IS WORTH $5.12-AFTER DAY 20 $5,243 

AND ON DAY 31

$ 10,737,418.24

 COMPOUNDING EFFECT ALSO WORKS IN THE COVID - 19 STATS  

PUT THE COMPOUND EFFECT TO GOOD USE

MY FAVORITE WAY TO USE  THE COMPOUND EFFECT 

TO GET

GOOD CHOICES  TO BE SMART BEHAVIORS- AND MAKE FANTABULOUS HABITS.

THOSE 10 THINGS  AT THE TOP OF THE PAGE WERE CHOICES 

THAT BECAME BEHAVIORS AND NOW

HABITS THAT COMPOUND

  I BETTER DO IT NOW

DO IT

NOW DO IT BETTER 

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HAVE A HAPPY HEALTHY DAY

 

 

 

 


GET TWO TO WAFO & WASL

 

IMG_0550COMPOUNDING  IS THE EIGHT WONDER OF THE WORLD ACCORDING TO EINSTEIN

JUNE 12, 2006  I ASKED ME THIS QUESTION.

IF YOU KEEP EATING, DRINKING WALKING AND SLEEPING LIKE YOU ARE NOW  WHERE WILL YOU  BE IN 5 YEARS?

I WILL BE DEAD - WHAT  COULD I DO TO FIX IT ?

I WILL WALK AND NAME CANTON THE WALKING CAPITAL OF TEXAS

THE FIRST HOUR EVERY DAY I PRAY READ THINK AND DREAM BIG DREAMS 

I WALK EVERY DAY

GET 2 TO DO WHAT I DO

 

 TWO  THEN 8 THEN 16 THEN 32 THEN 64 IN A TOWN OF LESS THAN FOUR THOUSAND PEOPLE.

ONE MORNING LAST FALL I LEFT THE GYM AT 7 AM -WHERE OVER 23 WERE LEAVING OR ARRIVING  - SAW 4 WALKERS WITH FLIGHTS IN THERE HATS WALKING DOGS - AND AS I  CUT THRU THE CROSS-FIT PARKING LOT - SAW 17 CARS THEN  PAST THE CHURCH PARKING LOT WITH 6 CARS AND DID HOUR WALK IN THE PARK 14 MORE CARS BEFORE I HEADED HOME. 

THAT IS 64 WALKERS. THERE ARE AT LEAST 128 WALKERS AND RUNNERS OUT AND ABOUT  EVERY DAY IN  TOWN OF LESS THAN 4000 PEOPLE.

DO WHAT WE DO 30 TIMES AND THAT IS OVER 6 MILLION. THAT IS THE POWER OF COMPOUNDING

I RECOMMEND GETTING AND PONDERING THIS BOOK

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HAVE A HAPPY HEALTHY DAY


WHAT IS THERE TO DO TODAY ?

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TODAY IS  A GREAT DAY TO ASK QUESTIONS, LISTEN, AND REMEMBER NAMES -PLACES AND FACES.

I DO ALL 10 OF THE 2 DO 2 DAY LIST EVERY DAY 

MY GOAL IS  

EVERYBODY  CHOSE TO BE HAPPY AND HEALTHY 

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I ASK THIS QUESTION.  "IF YOU DRINK - EAT - WALK  SLEEP  LIKE YOU DO NOW

WHERE WILL YOU BE IN FIVE YEARS ?

IF YOU ANSWER THAT QUESTION AND DON'T LIKE YOUR ANSWER

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I LISTEN

THEN

CHOSE TO INFORM -TEACH-INSPIRE  

ABOUT HAPPY HEALTHY LIFE STYLE 

REMEMBER NAMES FACES AND PLACES  

I  BETTER DO IT NOW

DO IT

NOW DO IT BETTER   

ABOUT 2 OF EVERY 100 CHOSE TO CHANGE  BEHAVIOR  CONSISTENTLY UNTIL IT IS A HABIT.

THAT IS WHERE THE MAGIC OF THE COMPOUND EFFECT  COMES IN. WE WILL TALK ABOUT COMPOUNDING NEXT TIME.

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HAVE A HAPPY HEALTHY LIFE