Now do it better

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BEEFITBOB AND THE HAPPY HEALTHY TIP OVE THE DAY

Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.

The Food processing and Drug industries have created the mess and unable to solve it.

our body must have two fuels to keep us alive. It must have water and food.

we got a brain so use it. Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day.

let's call that wafu. That stands for water and food.

 

Now we must do two things to stay alive.

we must walk and sleep every day.

let's call that wasl

Wafo & wasl

This is our battle cry

I better do it now

Do it

HAVE A

HAPPY Healthy DAY

 


I work out from 5:30 AM to 6:30 AM five days a week it's a great bunch of people to be around and we stay about 5 to 6 feet apart minimum. We wash the parts of the machine we use before we start and after we finish what we're doing I don't know if any of this bunch that herd toilet paper and they all have common sense. Have a happy healthy day and stop hoarding toilet paper


This is me walking briskly in 2004

Stay tuned in and we will talk about happy healthy living

All you need is to stand up put 1 foot in front of the other and walk every day

Oh I forgot to tell you I have not missed a day of walking since June 12, 2006

If I can you can

Well that's what this blog is all about happy healthy living




A good day to get out and walk. At 5:30 AM to 6:45 AM workout specializing with legs at 7 AM to 8 AMSpace brisk walk at Cherry Creek Park and then a mile of pull push pull push With Leo. Got in 11,000 steps today . Have a happy healthy day


One of my favorite running buddies at the fresh five in Tyler Texas