BEEFITBOB and the TIP OF THE DAY

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TALK AND WALK AT THE SAME TIME -it is a great time to think out loud. I got heroes that walk with me. Abe Lincoln, General Patton,  Steve Jobs,- and I get more walking with me when I discuss different things. My imagination is at full speed. Try it. My teacher,mentor,guide, my everything always walks with me. My mom played the piano and my favorite sing along is "He walks with me, He talks with me, He tells me I am his."

THIS IS THE WALKING WAY TO START THE DAY

 


R E Bob and The BEE FIT TIP OF THE DAY

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Great Walkers need Great Shoes

Buy shoe that Fits

Don"t  by the brand  Buy the shoe

The fitter is a fitter, not a sales clerk.

Walk around the store briskly in the shoes

If they feel like your old favorite boots it probably is the PAIR for you


R E BOB'S TIP OF THE DAY


Running shoes are for Walking

Get them at a store that fits Athletes not a big box

Walk around the store . If they feel like that old favorite pair of boots-they just might be just right.








Brisk walking gets the TICKER IN SHAPE 


Walking Briskly every day will improve Blood Pressure,help battle Obesity,slow down aging and

Make you happy and healthy