WALK FASTER

R E BOB  AND THE TIP OF THE DAY

 

2016-03-05 09.59.46Set a distance and a time. Get that ticker a ticking faster. This gets you more health benefits and a faster time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Fruits veggies and nuts

img_1311Fresh and frozen are great  Eat a couple handfuls every day

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YOU WILL BE HEALTHY AND WISE

 

IMG_1040BANANAS ARE GREAT


R E BOB AND THE FIT BIT

 

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Drink lots of water

 


Get Rid of "WATER FAT"

 

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  • CUT BACK ON SALT AND SODIUM especially   from caned veggies,  and frozen food
  • Drink water. Your belly will get used to it and get it out the normal way.  Quit griping -just do it.
  • EAT "WATERY FOOD  Melon, lettuce, cabbage, celery,  and spinach are healthy foods that are full of water.
  • WALK.
  •  This is R E BOB WIT YOUR FIT BIT  of the day

GOOD CARBS  -  BAD CARBS


FRESH AND FAST FROZEN FRUIT AND VEGGIES , TATERS , SWEET TATERS ARE GREAT

NOT SO GOOD CARBS. refined carbs include sweeten beverages, fruit juices,whit bread