NUTS

BEEFITBOB AND A NUTTY TIP OF THE DAY

 

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A GOOD BREAKFAST

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

Time to fix breakfast. Stroll down the Cereal Aisle.

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THIS TIME YOU AND I WILL DO OUR OWN THINKING.

THERE MUST BE FORTY KINDS OF BREAKFAST CEREAL BUT ONLY TWO ARE FIT FOR HEALTHY CONSUMPTION- ANY KIND OF OATS OR ANY KIND OF SHREDDED WHEAT.

I DISTRUST LABELS, BUT I DO READ INGREDIENTS. IT IS TIME TO USE OUR BRAIN AND NOT TRUST THE MARKETEERS S OF FOOD PRODUCTS.

 NOW BREAKFAST PREP-TIME. PUT A HAND FULL OF SHREDDED WHEAT IN A BOWL.  ADD A HALF OF A BANANA, HAND FULL OF BLACK CHERRIES, GRAPES, RAISINS BLUEBERRIES, CHOPPED ALMONDS AND CHOPPED PECANS. TOP IT OFF WITH A HALF CUP OF ALMOND SILK 

That is a  HAPPY HEALTHY BREAKFAST

 


 

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Stand Up Rune in pace 30 seconds.

Sit down and go back to whatever you were doing

That is the BEEFIT TIP OF THE DAY


water food WALK sleep

WHERE I WAS IN 2004

 

White Rock Half Marathon December 2006

HERE IS WHERE I AM NOW

IMG_0984WANT TO BE HAPPY AND HEALTHY ?

DRINK  WATER- 

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES

WALK A LITTLE MORE EVERY DAY  WORKING UP TO 10000 STEPS

 GET SEVEN OR MORE HOURS OF SLEEP

BETTER DO IT NOW

DO IT EVERY DAY

IF I CAN YOU CAN


TAKE CHARGE OF YOUR BRAIN

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

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The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN.

 

The brain responds to the five senses, Sound, Sight, Smell, Taste, and Touch.

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This big fat mussel we call the brain will take in all the data of what, how, and why we do what we do. It will read the emotions of fear, jealousy, greed, anger, and all other negative thoughts. It will also take in   love, forgiveness and all other positive thoughts. From all that input we respond and do it very fast.

Once you memorize and do stuff like ABC’s, foreign language, driving a car, I mean everything it then becomes a habit.

The brain is a lazy dude. Once something becomes a habit the brain does not want you to change. It hates anything new, any change. If you are hooked on a habit you are addicted. If it is a good habit that is a good thing, if a bad habit that is a bad thing.

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I am addicted to walking, that is a good thing.

 

HAVE A HAPPY HEALTHY DAY