I BEEFITBOB mask has style


WHAT’S YOUR PASSION?

 

WHAT’S YOUR PASSION?

 

“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah Winfrey

Steve Jobs in his famous Stanford University speech said “Your work is going to fill a large part of your life, and the only way be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better as the years roll on. So, keep looking until you find it. Don’t settle.”

 

I started look at age 22. Fifty-two years I FOUND MY PASSION.

You will know when you find your Passion.”  I was standing in the Gulf of Mexico and talking to myself. “Do something you can do. “I could Walk. I WILL WALK”. Since June 12, 2006 I have never missed a day of walking Briskly. Steve Jobs put it this way. “Like any great relationship, it gets better and better as the years roll on.” He also said this in his speech and I say it right now to you. “Keep looking for your passion until you find it. Don’t settle.”

 

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Walking every day has made me younger and healthier, and I feel better than I was at age 35.  The North-East Texas Health department had me on their billboards as their poster boy. I write about walking, blog about walking, and talk about walking.

 

2006                                                               2017

If I can transform from a dying old man to a healthy happy, passionate “35-year-old” then you can to.

“How can I do that?” you ask.

You will need only two easy to get, simple to use fuels,

WATER and FOOD every day.

Your body has only two tasks to do.

Get in motion, so WALK every day.

SLEEP for seven or more hours every night.

WAFOWASL 

That is it.

WATER, FOOD, WALK,SLEEP

This becomes a HABIT. More water, less sugar drinks and eventually no sugar drinks.  Fresh and fresh frozen fruits and veggies and nuts. You get better and better habits and have only whole grains, desert once a week, smaller helpings, less modified stuff, and make more good decisions.

Walking every day and sleeping every night become more of a daily ROUTINE.

 

Now the way you eat and move is a DISCIPLINE and other people start to see you as a leader they want to follow.

You are CONSISTANT.

You Are 

HAPPY AND HEALTHY  

Four simple steps that turn into a habit then a, routine then a discipline, done consistently.

WATER FOOD & WALK SLEEP

WAFO & WASL

Now you got it.

That is my PASSION

 

 


THE WAFO & WASL

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

HEALTH AND WELLNESS GURUS  REPORT THAT THIS SIMPLE EXERCISE  EVERY DAY WILL  LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY     45% to 80%

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GET UP AND OUT OF THAT CHAIR

RUN IN PLACE FOR 30 SECONDS 

SIT DOWN

DO THE WAFO& WASL TWICE A DAY

HAVE A HAPPY HEALTHY DAY


We honor the 6 foot rule

I BEEFITBOB and the happy healthy tip of the day. Thank you Leo for your help In showing us the 6 foot rule


DO THE WAF0 & WASL

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

IMG_2559Get up from that chair.

Run in place for 30 seconds.

Sit back down and let's talk about it. 

When the top docs see what we just did they have a hissy fit of joy.

The Docs say that when we do what we just did, we will lower our chances of sickness illness and chronic disease by as much as

 45% to 80%.

Folks we're talking about sugar diabetes type 2, obesity, heart attacks, strokes and even cancer.

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Standing up and running and place for 30 seconds twice a day will lower our chances of sickness illness and chronic disease. That's a no brainer.

HAVE A HAPPY HEALTHY DAY