GO EASY ON SALAD DRESSING

I LIKE RANCH, MUSTARD AND BARBEQUE.. GO EASY AND ORDER THE DRESSING ON THE SIDE2015-06-30 19.33.48 2016-03-05 09.59.46


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I AM 35 for the49th TIME woope

I am 84 years old, but the body is better right now than 62 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105.. I now weigh 160 and BP is about 98/60. I walk and  have fun talking  about Health , Wellness and Economics.

2016-03-05 09.59.46

 

 


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RUNNING SHOES FOR WALKING

RUNNING SHOES ARE THE SECRET. WALKING SHOES ARE NOT MY CUP OF TEA.

GET YOUR RUNNING SHOES FITTED BY A TRAINED PROFESSIONAL.IF THEY FEEL LIKE YOUR PAIR OF OLD PAIR OF BOOTS, THEY ARE PROBABLY THE FIT FOR YOU.

2016-03-05 09.59.46


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SIN TAX WON’T MAKE YOU HEALTHY

2012-11-26 08.42.39-10

A typical sugar drink has over 9 tsp of added sugar an none is natural sugar.

The British Government plans to start taxing the manufacturers in 2018. Mexico started to tax back in 2013.. The Crystal Cow pile says the lobbyists  and  the food industry will do the magic and the politicians won't add a tax.Some folks claim that 47% of the sugar in our diet comes from sugar drinks.

Let us solve our own Obesity mess.

Drink a little more water and a little less sugar drinks. Drink a little more water and hardly any sugar drinks. Drink WATER and NO sugar drinks.

See we  got the problem solved without politicians helping.

2016-03-05 09.59.46


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BE A TWO PERCENTER

About 70% of Americans are overweight. About 30% of them are obese or medically obese.  Every year, since high school I had a New Year Resolution to get “un fat”.  For seven six years I…

Source: BE A TWO PERCENTER


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