WAFO AND WASL SOLVES THE PROBLEM

Albert Einstein said we can't solve problems by using the same kind of thinking we used when we created the problems.

The food processing and drug industries have created the mess and unable to solve it..Our body must have two fuels to keep us alive. It must have water and food.

Drink water and eat seven or more fresh and fresh frozen fruits and veggies and nuts every day. Let's call that WAFU. That stands for water and food.

Now we must do two things to stay alive. We must walk and sleep every day.

Let's call that WASL

WAFO AND WASL

I BETTER DO IT NOW
DO IT
NOW DO IT BETTER


0 Comments1 Minute

TAKE A WALK

BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY.

 

img_1340

IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.

 

 

I BETTER DO IT NOW      DO IT       NOW DO IT BETTER

THE BRISK WALK WILL LAST 55 MINUTES.

I AM HAPPY

I WILL MAKE A DIFFERENCE TODAY

I WILL SPEND TIME WITH HAPPY PEOPLE

I WILL DRINK WATER

(WA)

pexels-photo-113734.jpeg
Photo by Snapwire on Pexels.com

 

 

sliced fruits on tray
Photo by Trang Doan on Pexels.com

– EAT GOOD FOOD  

  (FO)

 

IMG_1300

I WILL WALK BRISKLY FOR 55 MINUTES (WA)

 

supervision-clipart-sleep

 

I WILL SLEEP 7 HOURS TONIGHT

(SL)

HAVE A HAPPY HEALTHY

WAFO AND WASL DAY

 


0 Comments1 Minute

ARE YOU A FAT BOMB USER ?

 

BEEFITBOB AND THE DIET AD OF THE SEASON PREDICTION

This  time of year I  will predict the top Diet of THE YEAR.

In 2019  KETO was the big dog. The Sharks had skin in the game.  Put a product on the Diet Drinks Shelve in the store and you got Skin in the Game. The Slim Fast bunch climbed on the wagon again

IMG_0267

 

WHAT IS FAT BOMB ?

2018 everything in the diet business was l

Gluten  FREE.

One store had the Gluten Free sign hanging up in the toilet paper isle.

 

This the time of year I  will predict the top Diet of THE YEAR

The MOST  Famous person I know is OPRAH.

  WW  WW WW -

Weight Watchers will  be top dog in 2020.

 

HAVE A HAPPY HEALTHY DAY 


0 Comments1 Minutes

NUTS

BEEFITBOB AND A NUTTY TIP OF THE DAY

 

IMG_1510


0 Comments1 Minute