WALK IT OFF
A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID
"IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES".
JUNE 6-2006 I STARTED WALKING EVERY DAY
MY LIFE HAS CHANGED BIG TIME
ME THEN
ME AND A FRIEND NOW
I WAS 73 WHEN I STARTED WALKING EVERY DAY
I AM NOW 35 FOR THE 53rd TIME
BEEFITBOB.COM
IS ALL ABOUT
HAPPY HEALTHY LIVING 
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DO GOOD TODAY
WE HAD A 10 K LAST WEEKEND. MOST EVERY RUNNER STARTED OFF IN CROSS COUNTRY WHILE STILL IN JUNIOR HIGH.
THE CANTON SCHOOLS HAVE A GREAT CROSS COUNTRY PROGRAM.
IT IS A "DO GOOD AND CREATE VALUE " PROGRAM
MARTA, A JUNIOR HIGH TEACHER IS IN CHARGE AS COACH AND CHIEF COOK AND BOTTLE WASHER
JUNIOR AND SENOR HI- BOYS- GIRLS - JV - VARSITY - THE SCHOOL BUSES- SCHEDULING - RECORDING AND POSTING-ETC ETC ETC
AND GETTING THE KIDS TO BECOME CLASS LEADERS AND READY TO GRADUATE INTO THE NEXT WORLD ON TOP AS LEADERS AND EXAMPLES OF WHAT A TOP GRAD IS - LANDING TOP SCHOLARSHIPS- READY FOR WHATEVER THE WORLD THROWS AT THEM.
MARTA DOES ALL THAT
THAT ONE ON THE LEFT JUST FINISHED UNDERGRAD WITH HONORS AT A BIG UNIVERSITY AND IS ROARING TO TACKLE GRAD SCHOOL. THE SCHOLARSHIPS AND AID CAME TO A KID WHO STARTED WITH MARTA'S ENCOURAGEMENT STARTING IN JUNIOR HI 
DO GOOD
AND
CREATE VALUE
THAT IS WHAT TEACHERS DO IN THE WALKING CAPITAL OF TEXAS
HAVE A HAPPY HEALTHY DAY
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THE CHOICE IS YOURS
Experts say that between 80% and 90 % of everything we do is by habit
. We are born with no habits,
and our care givers choose our habits for us, and a lot of those habits never change.
Some people never move, change political parties, religion, and are content to choose someone else to make choices for them.
One of those habits is smoking cigarettes. They cause people to die and it practically says that on the label. Some people chose to smoke, get cancer and die. Those folks chose to let others make a poor choice available to them.
Everything happens because we made a choice.
On June 12, 2006, I made a choice to be healthy. Why? I talk to myself and on that day said “If I keep on drinking and eating like I am right now, I will be dead in 5 years.”
I am a data guy. I track how many steps I walk every day, then. walking every day became a habit. I have walked every day since. A couple years later I drank a little more water and a little less sugar drink. I started to tweak my habit with a lot more water and a lot less sugar drink. Today, I drink no sugar drinks.
It is a habit
Our body requires food. We are losing the battle of sugar diabetes type 2. and it is mostly caused by obesity. Obesity is caused by sugar drinks
Sugar is a drug and the choice is ours to quit or chose not to quit.
I put another habit into play. I chose to eat six or more fresh or fast frozen fruits and veggies and nuts before noon every day. The combination of lots of water and fresh fruits and veggies slowly changed my way of eating. I eat slower, more often and chose smaller servings. It is a series of newly formed habits.
This has been a series of very simple, doable choices, that started very slowly, then just took off. This called the Compound Effect.A best seller The Compound Effect by Darren Hardy has been a part of this journey since November 8th, 2011. This is the fourth reread.
Tracking steps daily is a habit. Today it is done on a smartwatch that wasn’t around in 2006. The daily average is almost 8000 steps daily, but still under 10,000 steps a day. I am not there yet. A daily routine of healthy habits is all that separates the old me from what I am today. If I can you can choose to
BEE HEALTHY AND HAPPY
YOU CAN DO IT
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? HAPPY & HEALTHY ?
I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.
I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.
If I keep drinking and eating the way I do now where will I be in 5 years?
I will be dead.
I HAVE WALKED EVERY DAY SINCE JUNE 12 2006
NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS 122/72
WEIGHT WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.
THESE ARE MY HAPPY HAPPY DAILY HABITS
THIS IS WHAT
BEEFITBOB IS ABOUT
SIMPLE AND SIGNIFICANT
IT WILL WORK FOR YOU
HAVE A HAPPY HEALTHY DAY
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THE COMPOUND EFFECT IS POWERFUL
BEEFITBOB AND THOUGHTS ABOUT COMPOUNDING.
QUESTION
WOULD YOU RATHER HAVE A PENNY DOUBLED EVER DAY FOR 31 DAYS
OR
$$$$$$$ 3 MILLION CASH RIGHT NOW $$$$$$$$
ON DAY 10 THE PENNY IS WORTH $5.12-AFTER DAY 20 $5,243
AND ON DAY 31
$ 10,737,418.24
COMPOUNDING EFFECT ALSO WORKS IN THE COVID - 19 STATS
PUT THE COMPOUND EFFECT TO GOOD USE
MY FAVORITE WAY TO USE THE COMPOUND EFFECT
TO GET
GOOD CHOICES TO BE SMART BEHAVIORS- AND MAKE FANTABULOUS HABITS.
THOSE 10 THINGS AT THE TOP OF THE PAGE WERE CHOICES
THAT BECAME BEHAVIORS AND NOW
HABITS THAT COMPOUND
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY DAY
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