FIRST HOUR TODAY BETTER DO IT NOW
BEFORE COVID-19
UP AT 4:AM- FIRST HOUR
GYM Unlit 7 AM -HOME AND THE DAY IS ROLLING
COVID -19 IS HERE
CHOSE TO ADAPT
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE FIRST HOUR STARTS AT 6:30 AM
PRAY
READ
THINK
DREAM
THE FIRST HOUR ENDS BETWEEN 7:30 AM AND 8 AM
THERE ARE 10 THINGS TO ON MY "2 DO2DAY LIST
YOU ARE WELCOME TO US SOME OR ALL OF MINE.
IT TOOK ABOUT SIX MONTHS OF PONDERING AND ADJUSTING
I HAVE BEEN READING- PONDERIND AND NOTE TAKING
TEHE COMPOUND EFFECT THIS IS THE 4TH READING
I HAVE 4 PAGE'S AND AT PAGE 34
WHEN I WAS YOUNG I WAS A SPEED READER.
NOW I PONDER. BREATHE DEEP AND THINK DEEP
THE FIRST HOUR IS THE START OF HAPPY HEALTHY LIFE
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STARTING THE DAY IS A BIG DEAL
WE ARE BORN SCARED- ANGRY AND DUMB
ABE LINCOLN GAVE US A LOOPHOLE
"MOST PEOPLE ARE AS HAPPY AS WE CHOSE TO BE."
TAKE YOUR CHOICE- HAPPY OR UNHAPPY.
WARNING
YOUR CHOICE STARTS A MORNING BEHAVIOR THAT LASTS ALL DAY
THAT BEHAVIOR BECOME A HABITS. HABITS CAN LAST A LIFETIME.
I CHOSE TO START THE DAY HAPPY.
THAT HAPPY BEHAVIOR LASTS ALL DAY
THAT HAPPY HABIT LASTS A LIFE TIME
HAVE A HAPPY START TO THE REST OF YOUR LIVE
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WHAT TO DO TODAY
THIS IS MY LIST OF SIMPLE SIGNIFICANT THINGS THAT I WANT TO DO EVERYDAY
THE TO DO LIST IS PUT TO THE FIVE POWER WORD TEST
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
THE 11 CHOICES LEAD TO SMART BEHAVIOR
AND THEN TO LONG LASTING SMART HABITS
I AM ON MY FOURTH READING. GET THE BOOK.
COVID -19 IS SERIOUS
IT REQUIRES -SMART CHOICES &DAILY BEHAVIOR -& SUPER SMART HABITS
LETS TAKE SOME PONDERING TIME ON WHAT TO DO EVERY DAY
HAVE A HAPPY HEALTHY DAY
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OVER THE HILL GANG IS IN TROUBLE
COVID -19 HAS MADE A DIRECT HIT ON TH USA.
THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.
MOST OF THE DEAD AND WOUNDED ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.
THE STATISTICS ARE MISLEADING . I CALL IT THE "MUSHROOM THEORY.
KEEP US IN THE DARK,AND COVER US WITH MANURE.
THE FATALITY REPORTS SAY
PATIENT HAD EXISTING SICKNESS , ILLNESSES, OR CHRONIC DISEASE
THE BAD BIGGIES ARE
Alzheimer's dementia sugar diabetes type 2 obesity heart attack stroke and cancer
ATTENTION SENIOR CITIZENS – GOT YOUR BIG BOY AND GIRL PANTS ON?
YOU -JUST YOU- NOBODY BUT YOU CAN CHOSE TO START ELIMINATING THE BAD BIGGIES
HOW
WAFO&WASL
WATER AND FOOD IN YOUR BELLY
AND
WALK AND SLEEP
EVERY DAY
YOUR CHOICES =YOUR BEHAVIOR = HABITS
I STARTED WAKING EVERY DAY ON JUNE 6,2006. I WAS 76. I AM 88 NOW.
I HAVE NOT MISSED ONE DAY AN HAVE NOT BEEN SICK !!!!!
ALONG THE WAY I PICKED UP THE HABIT OF EATING 7 OR M0RE FRESH AND FRESH FROZEN FRUITS VEGGIES AND NUTS . I
AM GETTING MORE SLEEP.
I HAVE NOT BEEN SICK SINCE 2006.
SECOND TIME I MENTIONED THAT FACT
IF I CAN YOU CAN.
HAVE A HAPPY HEALTHY DAY
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SLEEP TIGHT DON’T LET THE BEDBUGS BITE
BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
WATER FOOD WALK SLEEP
WAFOWA
SL
LET US PONDER SLEEP - PONDER MEANS DEEP THOUGHT
HERE IS MY PROBLEM. I DO NOT HAVE ANY DEEP THOUGHTS ABOUT SLEEP
FROM HIGH SCHOOL -COLLEGE- CORPORATE JOBS TO "THAT DAY" JUNE 12/ 2006 - SLEEP WAS NEVER A PRIORITY.
SLEEP IS A PRIORITY NOW.
FIVE YEARS AGO THERE WAS A BUMP IN THE ROAD. I REALLY SCREWED UP BIG TIME. THE TEMPERATURE WAS 17 DEGREES. I WAS ALL BUNDLED UP STARTING THE MORNING BRISK WALK. I DID NOT WARM UP. ON THE LAST TURN I WAS ABOUT 25 SECONDS SHORT OF WHERE I WANTED TO BE. I CUT OFF THE CONCRETE WALKING AREA AND CUT ACROSS THE GRASS SHORTCUT.. IT WAS DEAD LEAVES -NOT GRASS. I TRIPPED OVER THE WALK AND WENT SAILING THROUGH THE AIR. I DO REMEMBER HITTING THE GROUND AND ALL THE AIR LEFT MY BELLY.
A RUNNER SAW THIS HUNK IN THE LEAVES AS SHE WAS LEAVING THE PARK SHE SAID SHE ASKED IF I WAS HURT. SHE SAID I SAID S "I DON'T KNOW'. SHE SWEARS TO THIS DAY THAT SHE DID NOT HELP ME UP. I GOT UP, I WALKED 74 STEPS TO MY TRUCK. TOOK THIS SELFIE.
DROVE HOME. MY WIFE CALLED 911 .THE AMBULANCE ARRIVED.. I BUSTED A BUNCH OF RIBS AND PUNCTURED A LUNG. TWO MONTHS LATER I WAS IN ANOTHER 5K .THAT BUNCH OF FIRST RES-PONDERS -TRAUMA DOCS AND STAFF SAVED MY LIFE.
SINCE THAT DAY I GET IN BED-LAY ON MY BACK- DO NOT MOVE -AVERAGE 7 TO 8 HOURS OF SLEEP AND THE MAJORITY OF THE SLEEP IS DEEP SLEEP. THAT IS ALL I KNOW ABOUT SLEEP.
IN THE LAST SIX MONTHS WE HAVE LEARNED MORE THAN EVER ABOUT THE BRAIN . SLEEP IS A BIG BART O F THIS RESEARCH THAT IS DEFEATING SICKNESS, ILLNESS AND CHRONIC DISEASE. WE WILL BE ON THE LOOKOUT.
WATER FOOD AND WALK SLEEP
WAFO & WASL
HAVE A HAPPY HEALTHY DAY
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