MAKE A BATCH OF ENERGY TODAY

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

 

WAFO     

  

We don't have energy. We must provide the fuel to produce energy.in our body. Energy is not just physical, it is also mental  and emotional. We need  just two fuels, water and food.

Drink lots of water and quit sugar drinks.

Eat seven or more fresh fruits and veggies

 THAT IS WAFO  

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HAVE A HAPPY HEALTHY DAY


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Walk the dog- even if you don’t have one

LEO MY RUNNING IS RESTING

 HAPPY BIRTHDAY # 6

HAVE A HAPPY HEALTHY DAY 


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TAKE A WALK

IMG_1139IN 2006 i STARTED WALKING EVERY DAY

MADE IT FOR 5 MINUTES BEFORE SITTING ON THE COLD PARK BENCH GASPING FOR AIR.

SAY THIS OUT LOUD

I BETTER DO IT NOW

DO IT

NOW DO TI BETTER 

 

 

 


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I BETTER WALK RIGHT NOW

 

It was June 2006, and I am talking to myself. That is what public speakers do when they have no audience. “If I keep on drinking, eating and living like I am I am right now, where will I be in five years? I will be dead”.

BobMooreWalking

Starting June 12,, 2006 I have walked every day. At first, I could not walk 5 minutes without sitting on a cold iron bench in the park, exhausted and gasping for air. Each day I give the Happy Healthy Battle Cry. “I better do it now. Do it. Now do it better.” That was Thirteen years and 36,985,400 steps ago. I am 106 pounds lighter and my blood pressure was as high as 204/105. Last week it was 122 /68 at my Medicare annual Physical. People who walk every day live longer, are happier, and are more healthy than other people.

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Are you ready to start walking every day? You need to get a pair of Running shoes. Go to a store that fits athletes. It is a bit pricey but worth the time and money. I carry a five-foot stick when I am walking on grass and trails. If I see a bunch of dogs, I stop, lean on my stick and smile. The lead dog smiles, and they go their way and I go mine. Rarely a snake will appear. I use the same procedure. Sometimes my dog walks with me and we enjoy the walks.

Sometimes there are accidents. On January 17,2015 the temperature was 17 degrees. I had on 4 layers of clothes, and four hoodies. I did two stupid things. I did not warm up before walking and I took a shortcut at a turn. I tripped, went flying and hit the ground and that was the last thing I remembered. A witness said I got up, walked 72 steps to my truck, took a selfie and drove the half mile to home. I had a bunch of busted ribs, and a punctured lung already down to less than 16% capacity. The ambulance crew and the Trauma Docs saved me.

The biggest cause of deaths to the elderly is FALLING. The healing time is long and painful. My rehab is being done by fantabulas trainers, rehab specialist and Docs.

The DATA is IN. Walking gives us a longer life span. Walkers delay Alzheimer’s and dementia. Walkers are happy and healthy.

Have a Happy Healthy Day

 

 


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