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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

90% 0f being smart is

KNOWING WHAT YOU ARE DUMB AT

AND

Taking advice only from those who

 WALK THEIR TALK

MY PERSONAL DOC WAS ON THE FRONT PAGE OF THE TYLER PAPER.  

OF THE FIRST 10 CASES OF COVID -19 HE DIAGNOSED  5 OF THEM

MY WEIGHT 30 YEARS AGO WAS 256 AND BLOOD PRESSURE WAS 204/105.

HE WORKS OUT EVERY DAY AND HE WALKS THE WALK.

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HE SAID IT IS A GOOD IDEA FOR ME TO WEAR A MASK WHEN OUT AND ABOUT

ONLY TAKE ADVICE FROM THOSE WHO WALK THE TALK.

 

HAVE A HAPPY HEALTHY DAY