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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY
WALKING?
MY RESEARCH DEPARTMENT WENT TO WORK AND GOT YOUR ANSWER FROM THE CENTER FOR DISEASE CONTROL.
THE CDC SAYS THAT BRISK WALKING IS AT A PACE OF THREE MILES OR MORE PER HOUR.
At 88 years old I a pushing to get a MILE in an hour
WHEN I STARTED ON JUNE 12, 2006 I DANG NEAR POOPED OUT AFTER FOUR MINUTES OF “BRISK WALKING”. SINCE THAT DAY I HAVE NOT MISSED A DAY OF WALKING .
AT MY AGE, WALKING A 20 MINUTE MILE IS FLYING LOW.
FORGET BRISK WALKING
Walking is walking at YOUR pace
JUST START AND WALK A LITTLE FASTER AND A LITTLE FARTHER AND IT WILL BECOME A HAPPY HEALTHY HABIT
NOW I WALK THIRTY OR MORE MINUTES MOST EVERY DAY.
TRY IT -YOU WILL GET “IN THE HABIT”.
HAVE A HAPPY HEALTHY DAY
