BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine. Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.

Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.

Michael Phillips swim training daily routine is thought to be the top training routine ever.
The daily routine we have been reviewing this past month.
is
simple – reliable – efficient routine to perform in a stressful environment.
Is there much stress in your life today?

There a some so stressed out they cannot decide to wear or not wear a mask.
MAKE THIS THE DAILY ROUTINE
I BETTER DO T NOW
DO IT
NOW DO IT BETTER
HAVE A HAPPY HEALTHY DAY