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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

 

 

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It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine.  Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.

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Many experts said Lindsey Vaughn was too old and suffered from too many injuries to even be in another Olympics. She has a routine behavior before sailing down the course. She wiggles and moves as if She was really skiing the course. She takes visualizing to a whole new level.

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Michael Phillips swim training daily routine is thought to be the top training routine ever.

 

The daily routine we have been reviewing   this past month.

is

 simple – reliable – efficient routine to perform in a stressful environment.

 

Is there much stress in your life today?

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There a some so stressed out they cannot decide to wear or not wear a mask.

 

MAKE THIS THE DAILY ROUTINE

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I BETTER DO T NOW

DO IT

NOW DO IT BETTER

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HAVE A HAPPY HEALTHY DAY