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THE  QUESTION  

IF I KEEP DRINKING -EATING  & WALKING-SLEEPING

LIKE I AM RIGHT NOW  

WHERE WILL I BE IN FIVE YEARS ? 

THE ANSWER

I WILL BE DEAD  

THE ACTION 

I WILL WALK 

 FORGET INSTANT GRATIFICATION 

I WALK EVERY DAY – AT FIRST I COULD NOT LAST 5 MINUTES WITHOUT  SITTING ON AN IRON BENCH IN CHERRY CREEK PARK IN DOWNTOWN CANTON TEXAS 

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006 

 I BETTER DO IT NOW

DO IT

NOW DO IT BETTER

BE CONSISTENT

KEEP TRACK

&

THE NEW CHOICES CAUSES  BEHAVIOR THAT  MAKES GREAT HABITS 

MY START DAY WAS JUNE 12- 2006 AT AGE 76 AND NOW I AM 88 .  I HAVE NOT MISSED ON DAY OF WALKING  AND HAVE  NOT BEEN SICK. 

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IF I CAN YOU CAN

&

 YOU CAN CHOSE  TO BE

HAPPY AND HEALTHY 

ADD 1000 MORE STEPS TODAY