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A LONG TIME AGO BEFORE HE WAS FAMOUS , DR OZ SAID

“IF PEOPLE WOULD JUST WALK 1000 STEPS MORE A DAY-THEY WOULD CHANGE THEIR LIVES”.

 JUNE 6-2006 I STARTED WALKING EVERY DAY 

 MY LIFE HAS CHANGED BIG TIME 

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ME THEN

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 ME AND A FRIEND  NOW 

I WAS 73 WHEN I STARTED WALKING EVERY DAY 

I AM NOW 35 FOR THE 53rd TIME 

BEEFITBOB.COM 

IS ALL ABOUT  

HAPPY HEALTHY LIVING  IMG_0984