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I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.
I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.
If I keep drinking and eating the way I do now where will I be in 5 years?
I will be dead.
I HAVE WALKED EVERY DAY SINCE JUNE 12 2006
NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS 122/72
WEIGHT WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.
THESE ARE MY HAPPY HAPPY DAILY HABITS
THIS IS WHAT
BEEFITBOB IS ABOUT
SIMPLE AND SIGNIFICANT
IT WILL WORK FOR YOU
HAVE A HAPPY HEALTHY DAY
