Spread the love

private moore 1954

I am 88 years old, but the body is better right now than 66 years ago when Uncle Sam drafted me into the US Army.

 I once weighed 254 and my blood pressure was as high as 204 /105. On June 12, 2006 I asked me this question.

HPIM3091

 If I keep drinking and eating the way I do now where will I be in 5 years?

I will be dead.

I HAVE WALKED  EVERY DAY SINCE JUNE 12 2006

IMG_0984

NOT BEEN SICK-BLOOD PRESSURE YESTERDAYS WAS  122/72

WEIGHT  WAS 147. SAME AS IT WAS THIS DAY LAST YEAR.

LND_4BBFF771-B6DA-40B2-B8E3-75805634079D

 

THESE ARE MY HAPPY HAPPY DAILY HABITS  

 

 

THIS IS WHAT 

BEEFITBOB IS ABOUT

SIMPLE AND SIGNIFICANT

IT WILL WORK FOR YOU  

IMG_0550

HAVE A HAPPY HEALTHY DAY