WE ASKED AND ANSWERED QUESTIONS YESTERDAY. .WE DO IT EVERY DAY
PUT THE POWER INTO ACTION
I BETTER DO IT NOW
DO IT
NOW DO IT BETTER
I CHOSE TO ASK QUESTIONS TO FIND WHAT I OR SOMEONE IMPORTANT TO ME REALLY WANTS TO DO , BECOME , OR DECIDE
THEN I LISTEN AND ASK MORE AND MORE QUESTIONS
AND
REMEMBER NAMES PLACES AND FACES
IT IS NEVER TOO LATE TO START. i POTTED AROUND TILL JUNE 12, 2006. I WAS 76 YEARS OLD
THIS WAS MY QUESTION
IF I KEEP ON DRINKING AND EATING LIKE I AM RIGHT NOW- WHERE WILL I BE IN
5 YEARS
I WILL BE DEAD
I CHOSE TO WALK – KEEP ASKING QUESTIONS – I CHOSE TO EAT 7 OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES- I CHOSE WALK 7000 OR MORE STEPS -I CHOSE TO GET 6 OR MORE HOURS OF SLEEP EVERY DAY
THIS “ASK”QUESTIONS -LISTEN – REMEMBER NAMES PLACES FACES” PROCESS STATED 14 YEARS A GO. I HAVE NOT MISSED ONE DAY
THIS IS NOT INSTANT GRATIFICATION.
IT IS CHOICE-BEHAVIOR -HABIT
HERE ARE SOME RESULTS -SO FAR
WEIGHT WAS 256- NOW 149 LAST THREE YEARS
BLOOD PRESSURE 204/105 UNDER CONTROL WITH MEDICATION
WAKING AVERAGE 8900 STEPS PER DAY WALK EVERY DAY
THEN
NOW
HAVE A HAPPY HEALTHY DAY
