WAFO & WASL
WATER FOOD & WALK SLEEP
WATER AND FOOD ARE THE ONLY THINGS WE MUST HAVE OR WE DIE
OUR BODY MUST GET SOME MOTION AND SOME SLEEP OR IT SHUTS DOWN
WE MAKE OUR OWN CHOICES CHOICES
OR
WE CAN LET OTHERS MAKE CHOICES FOR US
I CHOSE TO TAKE ADVICE ONLY FROM THOSE WHO WALK THEIR TALK
WATER AND NO SUGAR DRINKS IS MY CHOICE
WE ARE LOSING THE BATTLE AGAINST SUGAR DIABETES TYPE 2
TOP DOCS SAY ITS NUMBER ONE CAUSE IS OBESITY AND ITS NUMBER ONE CAUSE IS SUGAR DRINKS
FOOD
THERE ARE MANY CHOICES Of FOOD.
I CHOSE SEVEN OR MORE FRESH AND FRESH FROZEN FRUITS, VEGGIES AND NUTS EVERY DAY.
WALK
EVERY DAY
TOP DOCKS SUGGEST OVER SEVEN HOURS OF SLEEP
EVERY DAY
WASL
WANT A HAPPY HEALTHY LIFE ?
BETTER DO IT NOW
DO IT
NOW DO IT BETTER
WAFO & WASL
HAVE A HAPPY HEALTHY DAY
