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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

WATER FOOD WALK SLEEP

WAFOWA

SL

LET US PONDER SLEEP  –  PONDER MEANS DEEP THOUGHT

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HERE IS MY PROBLEM. I DO NOT HAVE ANY DEEP THOUGHTS ABOUT SLEEP

FROM HIGH SCHOOL -COLLEGE- CORPORATE JOBS TO “THAT DAY” JUNE 12/ 2006 – SLEEP WAS NEVER A PRIORITY.

 SLEEP IS A PRIORITY NOW.

FIVE YEARS AGO THERE WAS A BUMP IN THE ROAD. I REALLY SCREWED UP BIG TIME. THE TEMPERATURE WAS 17 DEGREES. I WAS ALL BUNDLED UP STARTING THE MORNING BRISK WALK. I DID NOT WARM UP.  ON THE LAST TURN I WAS ABOUT 25 SECONDS SHORT OF WHERE I WANTED TO BE.  I CUT OFF THE CONCRETE WALKING AREA  AND CUT ACROSS THE GRASS SHORTCUT.. IT WAS DEAD LEAVES -NOT GRASS. I TRIPPED OVER THE WALK AND WENT SAILING THROUGH THE AIR. I DO REMEMBER HITTING THE GROUND AND ALL THE AIR LEFT MY BELLY.

A RUNNER SAW THIS HUNK IN THE LEAVES AS SHE WAS LEAVING THE PARK SHE SAID SHE ASKED IF I WAS HURT. SHE SAID I SAID S “I DON’T KNOW’. SHE SWEARS TO THIS DAY THAT SHE DID NOT HELP ME UP. I GOT UP, I WALKED 74 STEPS TO MY TRUCK. TOOK THIS SELFIE.

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DROVE HOME. MY WIFE CALLED 911 .THE AMBULANCE ARRIVED.. I BUSTED A BUNCH OF RIBS AND PUNCTURED A LUNG. TWO MONTHS LATER I WAS IN ANOTHER 5K .THAT BUNCH OF FIRST RES-PONDERS -TRAUMA DOCS AND STAFF SAVED MY LIFE.

SINCE  THAT DAY I GET IN BED-LAY ON MY BACK- DO NOT MOVE -AVERAGE 7 TO 8 HOURS OF SLEEP AND THE MAJORITY OF THE SLEEP IS DEEP SLEEP. THAT IS ALL I KNOW ABOUT SLEEP.

IN THE LAST SIX MONTHS WE HAVE LEARNED MORE THAN EVER  ABOUT THE BRAIN . SLEEP IS A BIG BART O F THIS RESEARCH THAT IS  DEFEATING SICKNESS, ILLNESS AND CHRONIC DISEASE. WE WILL BE ON THE LOOKOUT.

WATER FOOD AND WALK SLEEP

WAFO & WASL

HAVE A HAPPY HEALTHY DAY