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White Rock Half Marathon December 2006
White Rock Half Marathon December 2006

JUNE 12-2006 I WALKED FOR 5 MINUTES- SAT DOWN GASPING FOR AIR. 

THE NEXT DAY AND EVERY DAY SINCE -I SAY

I BETTER DO IT NOW

DO IT

NOW DO IT BETTER.

I WAS 74  YEARS OLD N 2006

TODAY I AM 88

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I COUNT STEPS – NOT MINUTES. AT FIRST I COUNTED AND WROTE IT DOWN. TODAY MY SMART WATCH AND LAPTOP DO ALL THE WORK.-BUT I DO THE WALKING EVERY DAY . I HAVE NOT MISSED A DAY. MY AVERAGE HAS MOVED UP TO 7971 STEPS A DAY

NO DIETS-NO SPECIAL FOOD -NO GIMMICKS  – JUST ME – THE WEIGHT HAS GONE FRO 254 TO 149 (SAME AS THIS TIME LAST YEAR”.

I HAVE NOT BEEN SICK SINCE 2006

I ONLY TAKE ADVICE FROM THOSE WHO WALK THEIR TALK. 

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IF I CAN YOU CAN