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THIS WEEK WE TALKED ABOUT RUNNING IN PLACE 30 SECONDS IN THE MORNING AND AGAIN IN THE AFTERNOON EVERY DAY.

TOP DOCTORS SAY THIS LOWERS OUR CHANCES

OF SICKNESS , ILLNESS AND CHRONIC DISEASE BY 45% TO 80%

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THE MAJOR CAUSE OF SUGAR DIABETES TYPE TWO IS OBESITY

THE MAJOR CAUSE OF OBESITY IS SUGAR DRINKS.

IF YOU DRINK SUGAR DRINKS -QUIT

IF YOU CAN”T “COLD TURKEY”- WEEN YOURSELF OFF OF SUGAR DRINKS

DRINK A LITTLE MORE WATER- AND A LITTLE LESS SUGAR DRINKS

DRINK A LOT MORE WATER – A LOT LESS SUGAR DRINKS

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DRINK WATER  AND NO SUGAR DRINKS

 COMMON SENSE LEADS YOU TO HAVE A BETER CHANCE TO SURVIVE THE

COVID -19

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THE DICTIONARY SAYS

“PONDER MEANS   THINKING DEEP””

DEEP THINKING  CAUSES COMMON SENSE AND SMART CHOICES

 

HAVE A HAPPY HEALTHY DAY