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TOP DOCKS SAY THAT CHAIR IS AS BAD FOR YOU AS A CIGARETTE

WE WILL SOLVE THAT PROBLEM NOW.

STAND UP.

START RUNNING IN PLACE. TAKE IT EASY FOR STARTERS. LITTLE KIDS DANCE AND HOP LIKE A BUNCH OF HAPPY BUTTERFLIES

 TEENAGERS TRY TO TOUCH THE NOSE TO THEIR TOES.

I CAN HEAR THE BABY BOOMERS RIGHT NOW.

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HOW DID THIS SILLY OLD MAN TO GET US RUNNING IN PLACE? DON’T LET ANYONE PUT THIS ON SOCIAL MEDIA

STOP. THAT IS 30 SECONDS.

WHEN WE DO WHAT WE DID FOR 30 SECONDS ONCE IN THE MORNING AND AGAIN IN THE AFTERNOON, THE TOP DOCS HAVE A HISSYFIT OF JOY.

THEY USE WORD I CANT SAY MUCH LESS SPELL AND THEY ARE ALL L GOOD.

WE WILL LOWER OR CHANCES OF GETTING SICKNESS, ILLNESS AND CHRONIC DISEASE BY AS MUCH AS 45% TO 80%.

FOLKS I AM TALKING ABOUT ALZHEIMER’S, DEMENTIA ,SUGAR DIABETES TYPE 2, OBESITY HEART ATTACK, STROKES AND YES EVEN CANCER.

I CALL THIS TWO TIMES A DAY – 30 SECOND EXERCISE

WAFO  & WASL.

(WATER FOOD & WALK SLEEP)

COME BACK TOMORROW AND LET US  TALK ABOUT LOWERING OUR CHANCES OF GETTING

COVID-19

BY DOING THE

WAFO&WASL EVERY DAY.

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HAVE A HAPPY HEALTHY DAY