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If you are, or know somebody who is, or will someday be over 65 years of age, this is for you.

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I am 88 and write the blog BEEFITBOB about HAPPY HEALTHY LIVING and claim to be 35 for the 53rd time.

White Rock Half Marathon December 2006
White Rock Half Marathon December 2006

In my life my weight got as high as 256 and blood pressure was as high as 204/105. In June  2006 I said to me that if keep on drinking and eating like I am now, where will I be in 5 years? I will be dead.

I started waking every day. At first, I could not walk 5 minutes without sitting on a park bench gasping for air. I have walked every day since. I have not missed a day of walking since June 12,2006.

We are in the middle of COVID-19. This is new untraveled territory.

HARD FAST RULE NO 1 for SURVIVAL

Only take advice from those who walk their talk. If you got a personal question ABOUT WHAT YOU SHOULD DO , ask  who is in the line of fire to help you with an answer to your personal question.

-STAY IN YOUR OWN LANE AND AVOID TV EXPERTS LIKE THE PLAGUE.. 

What are my credentials? I am 88 and I walk every day. What are my results? Will it work for YOU?

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See you tomorrow

Have a happy Healthy day