Spread the love
If you KNOW you are supposed to STAY HOME DURING COUVID – 19
HERE IS THE HAPPY HEALTHY PLAN
Drink lots of water and no sugar drinks.
Eat at least seven or more fresh or frozen fruits,veggies and nuts.
Walk briskly 20 to 48 minutes at home or at a place away from lots of people. Follow the 6 FOOT RULE.
Get seven or more hours of sleep.
TOGETHER WE WILL WIN THE BATTLE
