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If you KNOW you are supposed to STAY HOME  DURING  COUVID – 19

HERE IS THE HAPPY HEALTHY PLAN

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Drink lots of water and no sugar drinks. 

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Eat at least seven or more fresh or frozen fruits,veggies and nuts.  

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 Walk briskly  20 to 48 minutes at home  or at a place away from lots of  people. Follow the 6 FOOT RULE.

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Get seven or more hours of sleep.

TOGETHER WE WILL WIN THE BATTLE