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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

HEALTH AND WELLNESS GURUS  REPORT THAT THIS SIMPLE EXERCISE  EVERY DAY WILL  LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY     45% to 80%

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GET UP AND OUT OF THAT CHAIR

RUN IN PLACE FOR 30 SECONDS 

SIT DOWN

DO THE WAFO& WASL TWICE A DAY

HAVE A HAPPY HEALTHY DAY