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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
HEALTH AND WELLNESS GURUS REPORT THAT THIS SIMPLE EXERCISE EVERY DAY WILL LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY 45% to 80%
GET UP AND OUT OF THAT CHAIR
RUN IN PLACE FOR 30 SECONDS
SIT DOWN
DO THE WAFO& WASL TWICE A DAY
HAVE A HAPPY HEALTHY DAY
