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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

IMG_2559Get up from that chair.

Run in place for 30 seconds.

Sit back down and let’s talk about it. 

When the top docs see what we just did they have a hissy fit of joy.

The Docs say that when we do what we just did, we will lower our chances of sickness illness and chronic disease by as much as

 45% to 80%.

Folks we’re talking about sugar diabetes type 2, obesity, heart attacks, strokes and even cancer.

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Standing up and running and place for 30 seconds twice a day will lower our chances of sickness illness and chronic disease. That’s a no brainer.

HAVE A HAPPY HEALTHY DAY