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BEEFITBOB AND THE  HAPPY HEALTHY TIP OF THE DAY.

 

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IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.

 

 

I BETTER DO IT NOW      DO IT       NOW DO IT BETTER

THE BRISK WALK WILL LAST 55 MINUTES.

I AM HAPPY

I WILL MAKE A DIFFERENCE TODAY

I WILL SPEND TIME WITH HAPPY PEOPLE

I WILL DRINK WATER

(WA)

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Photo by Snapwire on Pexels.com

 

 

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Photo by Trang Doan on Pexels.com

– EAT GOOD FOOD  

  (FO)

 

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I WILL WALK BRISKLY FOR 55 MINUTES (WA)

 

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I WILL SLEEP 7 HOURS TONIGHT

(SL)

HAVE A HAPPY HEALTHY

WAFO AND WASL DAY