BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY.
IT IS MISTING AND 40 DEGREES – SO DRESS FOR THE WALK.
I BETTER DO IT NOW DO IT NOW DO IT BETTER
THE BRISK WALK WILL LAST 55 MINUTES.
I AM HAPPY
I WILL MAKE A DIFFERENCE TODAY
I WILL SPEND TIME WITH HAPPY PEOPLE
I WILL DRINK WATER
(WA)
– EAT GOOD FOOD
(FO)
I WILL WALK BRISKLY FOR 55 MINUTES (WA)
I WILL SLEEP 7 HOURS TONIGHT
(SL)
HAVE A HAPPY HEALTHY
WAFO AND WASL DAY
