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WHERE I WAS IN 2004

 

White Rock Half Marathon December 2006

HERE IS WHERE I AM NOW

IMG_0984WANT TO BE HAPPY AND HEALTHY ?

DRINK  WATER- 

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES

WALK A LITTLE MORE EVERY DAY  WORKING UP TO 10000 STEPS

 GET SEVEN OR MORE HOURS OF SLEEP

BETTER DO IT NOW

DO IT EVERY DAY

IF I CAN YOU CAN