Spread the love

 

IMG_0072

BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

ON A SCALE OF ONE TO 10 – ONE BEING A COUCH POTATO AND TEN A SUPER CHARGED ATHLETE  – WHERE ARE YOU RIGHT NOW. ? 

MOST OF THE  OVER SIXTY YEAR OLD FOLKS  GRADE THEMSELVES AT 3 T0 4.

OK, SO WHAT WOULD YOU LIKE TO BE?. MOST SAY SEVEN OR  EIGHT. 

IN FACT, JUST ABOUT ALL THE FOLKS AROUND  HERE ANSWER  THE SAME WAY.

CHANGE THAT TO AN 8 TO A 10  RIGHT NOW.

STAND UP- RUN IN PLACE 30 SECONDS – SIT DOWN AND DO WHAT YOU WERE DOING.

DO THIS 30 SECOND RUN IN PLACE IN THE MORNING- REPEAT IN THE AFTERNOON.

TOP DOCKS SAY YOU WILL IMPROVE YOUR ENERGY AND LOWER YOUR RISK OF SICKNESS, ILLNESS AND CHRONIC DISEASE.

IMG_1262