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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY
ON A SCALE OF ONE TO 10 – ONE BEING A COUCH POTATO AND TEN A SUPER CHARGED ATHLETE – WHERE ARE YOU RIGHT NOW. ?
MOST OF THE OVER SIXTY YEAR OLD FOLKS GRADE THEMSELVES AT 3 T0 4.
OK, SO WHAT WOULD YOU LIKE TO BE?. MOST SAY SEVEN OR EIGHT.
IN FACT, JUST ABOUT ALL THE FOLKS AROUND HERE ANSWER THE SAME WAY.
CHANGE THAT TO AN 8 TO A 10 RIGHT NOW.
STAND UP- RUN IN PLACE 30 SECONDS – SIT DOWN AND DO WHAT YOU WERE DOING.
DO THIS 30 SECOND RUN IN PLACE IN THE MORNING- REPEAT IN THE AFTERNOON.
TOP DOCKS SAY YOU WILL IMPROVE YOUR ENERGY AND LOWER YOUR RISK OF SICKNESS, ILLNESS AND CHRONIC DISEASE.
