Spread the love

 

LND_4BBFF771-B6DA-40B2-B8E3-75805634079DSTAND UP

RUN IN PLACE FOR 30 SECONDS  ABOUT MID MORNING

SIT DOW AND DO WHAT YOU WERE DOING

STAND UP

RUN IN PLACE FOR 30 SECONDS ABOUT MID AFTERNOON

SIT DOWN AND DO WHAT YOU WERE DOING

YOU CAN LOWER YOUR CHANCES  OF GETTING SICKNESS -ILLNESS AND CHRONIC DISEASE BY 45% TO 80%

LOOK AT THE ONE IN THE MIRROR AND ASK YOURSELF THIS QUESTION.

IF I CONTINUE TO DRINK-EAT-WALK- SLEEP LIKE I AM RIGHT NOW

WHERE WILL I BE IN FIVE YEARS?

IF YOU DON’T LIKE THE ANSWER 

STAND UP AND DO 

THE WAFO&WASL

HAVE A HAPPY HEALTHY DAY