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Get out of your chair

Stand Up

Run in place for 30 seconds

Sit down

Do what you were doing

The Brain doctors will have a hissyfit of joy. They use words I can’t say or spell, but they are good

. You will reduce your risk of Alzheimer’s, dementia, strokes, heart attacks and even cancer by 45% to  80& 


. That is the WAFOWASL .