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BEEFITBOB AND THE SHORT AND SWEAT
SIMPLE AND SUBSTANTIAL
TIP OF THE DAY
EATING FRUIT AND FRESH FROZEN FRUIT IS ASSOCIATED WITH A LOWER RISK OF CHRONIC DISEASES LIKE HEART DISEASE STROKE AND CANCER
EATING A COUPLE CUPS OF FRESH OR FRESH FROZEN FRUIT EVERY DAY IS A SMOOTH MOVE.
CHOSE A CUP OF FRUIT OVER JUICES
WHEN EATING FRESH FRUIT LEAVE THE EDIBLE SKINS ON THEM
EAT FRUIT AS A SNACK, SALAD OR DESSERT
INSTEAD OF SUGAR, SYRUPS, OR OTHER SWEET TOPPINGS, USE FRUIT TO TOP FOODS LIKE CEREAL AND PANCAKES
HAVE A HAPPY HEALTHY DAY
