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BEEFITBOB WITH THE HAPPY HEALTHY TIP OF THE DAY

MY MOM AND GRANDMOTHER WERE GREAT COOKS.

BEANS HAD   PROTEIN, FIBER POTASSIUM FOLATE (FANCY WORD THAT DESCRIBES SOME KIND OF ACID) IN THEM BEFORE THE WORDS WERE INVENTED.

WHEN WE BUY BEANS IN CANS, THEY MAY HAVE BEEN ON A SHELF TOO LONG.

I DO NOT TRUST LABELS, BECAUSE THE CREATORS OF LABELS TREAT US LIKE MUSHROOMS. MUSHROOMS ARE KEPT IN THE DARK AND COVERED WITH MANURE.

READ THE INGREDIENTS. IF THERE ARE THINGS IN THAT LABEL THAT MAKE NO SENSE AND OR IF THERE ARE BUNCH OF INITIALS IT IS PROBABLY NOT GOOD FOR YOU.

NOW LET’S EAT BEANS.

EAT BEANS AND PEAS AS ADDITION TO THE SALAD, SOUPS AND SIDE DISHES. CORNBREAD, BEANS AND ONIONS IS MY FAVORITE.

BE CAREFUL WHEN BUYING CANNED BEANS. SOME SELLERS BUT TOO MUCH SODIUM AND OTHER STUFF. LOOK ON THE CAN FOR NO SALT ADDED TO THE BEANS.

IF YOU GOT TIME FOR PREPARATION, USE DRIED BEANS, WHICH NORMALLY HAVE NO ADDED INGREDIENTS.  SOAK THE BEANS OVERNIGHT OR BOIL FOR ONE HOUR BEFORE ADDING THEM TO YOU MOM’S OLD RECIPE.

CONFESSION TIME

I HAVE NEVER COOKED BEANS IN MY LIFE. I GOT THE INFO FROM ONE OF MY FAVORITE NUTRITION EXPERTS

I AM AN EXPERT BEAN CONSUMER

HAVE A HAPPY HEALTHY DAY