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BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

NOT EVERYONE CAN BE AN ATHLETE.

BUT WE CAN DO THE WAFO & WASL

STAND UP-

RUN IN PLACE FOR 30 SECONDS,

SIT DOWN

GET BACK DOING WHAT YOU WERE DOING.

DO THE WAFO&WASL  ONCE IN THE MORNING

AND ONCE IN THE AFTERNOON.

TOP DOCS SAY WHEN WE DO THE WAFO& WASL TWICE EVERY DAY

WE LOWER OUR CHANCES OF SICKNESS, ILLNESS AND CHRONIC DISEASE BY 45 % T0 80%

THE WAFO & WASL IS A NOBRAINER

I BETTER DO IT

DO IT

NOW DO IT BETTER