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THAT IS ME BACK IN 2007
STAND UP-RUN IN PLACE FOR 30 SECONDS
ONCE IN HE MORNING- ONCE IN THE AFTERNOON
HEALTH AND WELLNESS GURUS REPORT THAT THIS SIMPLE EXERCISE EVERY DAY WILL LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY 45% to 80%
OCTOBER 2019
BEEFITBOB WIT THE HAPPY HEALTHY TIP OF THE DAY
