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HPIM3091

THAT IS ME BACK IN 2007

STAND UP-RUN IN PLACE FOR 30 SECONDS

ONCE IN HE MORNING- ONCE IN THE AFTERNOON

HEALTH AND WELLNESS GURUS  REPORT THAT THIS SIMPLE EXERCISE  EVERY DAY WILL  LOWER YOUR CHANCES OF SICKNESS -ILLNESS AND CHRONIC DISEASE BY      45% to 80%

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OCTOBER 2019

 BEEFITBOB WIT THE HAPPY HEALTHY TIP OF THE DAY